Art and Meditation for Well Being

Start Date:

23rd September 2009
Venue:
Institute Arts Centre
Course Code:

107
Course Days :
Weds
Course Level:

Duration :
3 terms
Course Fees:
( GBP = £ )


Termly Fee: GBP160.00
Start Time :
13:30End Time :
16:00
Course Description:

This is a flexible, explorative approach; you will be part of a therapeutic group which will include meditation, talking and art making. The benefits will include relaxation, increased personal insight and creative expression. Mindfulness and creativity help us reflect on our problems and can relieve stress.
Department:

Art, Design & Creative