Beginners Ashtanga Yoga

Beginners Ashtanga Yoga

Ashtanga yoga is a dynamic and physically demanding style of yoga where movement is synchronised with the breath and a set series of poses are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus.

Your teacher will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving you feeling confident to join any of our level one or open level classes or Ashtanga Self-Practice. A basic level of fitness is helpful when starting Ashtanga Yoga.