Body Makeover
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This course is composed of 12 modules available for you to access and review at your own pace. Purchase this course for just £249.Have you been feeling a bit in the dumps about yourself? Maybe you need to lose a few pounds to go back to feeling fabulous and feel better about yourself or maybe you need a change, just don't know where to start? We've all been there.We've put together this course to help you undergo an amazing 90 day programme to help transform yourself and awaken your inner you. From healthy weight loss to fitness tips and image changing techniques, this is the course you need to start dazzling again and raise your body confidence.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Health and Fitness
- Weight loss
- Confidence Training
- Image
- Nutrition
- Fitness
- Makeover
- Introspection
- Health
Course programme
Your first module will help you analyze your life and find what you feel is and is not working. This first module is one of discovery and heart searching designed to help you focus on your goals and start making positive steps towards a better you.
- Recommended study time: 2-3 hours
Module Three Health and fitness
In this module we analyse your health and fitness goals, whilst also looking at healthy nutrition and dieting. From Paleo diet to simple exercises.
- Recommended study time: 2-3 hours
module Seven A balanced mindset = A happy body
In this module we look at creating positive habits that will help you achieve the body you want and teach you how to develop the right mindset to help you keep it.
- Recommended study time: 2-3 hours
Body Makeover