Foundation Course - Level One

During the foundation course we will talk about and discuss the theory and practice of Breath Work its origins and applications.

We will also cover:

Emotional Intelligence, how we process emotions in health, how we suppress emotions in daily life and how to reverse this process.

Context versus content, How we make up stories to make sense of what is going on around us and what they mean.

Understand and be able to apply TACT (Telling the absolute complete truth) and TAR (Taking absolute responsibility) and see how these techniques will change our way of being and whole life experience.

The Iceberg effect.

Understand the benefits of 'mining the gold within' so we can create the life we desire to experience.

Understand the four main archetypes that influence everyone's lives and how to work with them so that they support us rather than causing chaos in our lives.

Understand how to identify recurring patterns and how to unravel them safely.

Understand the 4 'R's and what the can indicate.

Gain insights into why we go into reaction and what to do about it.

Recognise the Circle of Self-defeat, sabotaging behaviour and then experience the Cycle of Freedom.

Understand the See Saw effect and the effects it has on our relationships

The 1 2 1 sessions will happen approximately ever 2 weeks after each day session for the first 4 months to help gain clarity and focus. The final two 1 2 1's must be completed prior to the end of the course.

This course is perfect for:

People who are new to, but interested in self-development and wish to learn about and explore emotional intelligence, mental wellbeing and spiritual awareness.
People who are interested and committed to exploring all aspects of themselves.
For people who want to engage fully in life and show up in a real & authentic way and share their uniqunic gifts with other
Therapists who want to experience and learn exercises and processes that will help and support them in their own self development and they can share with their own clients that will enhance their practice and what they offer.
This course is not good for

People who don’t really want to change or gain more clarity, love and happiness.
Will not commit to the process and journey of Breath4Life™ Breath Work
People who are don’t really believe that thoughts create things
People who want a quick fix that takes no personal effort
This is course is a great way to start to explore the bigger picture, get to know yourself and deal with obstacles that are in the way of you achieving what you want in life. It helps you recognise and deal with self-destructive or limiting patterns of behaviour that have held you hostage, possibly since early childhood. Ultimately Breath4Life™ Breath Work helps you achieve the freedom to create the life you desire.

This course is perfect for

People who are new to, but interested in self-development and wish to learn about and explore emotional intelligence, mental wellbeing and spiritual awareness.
People who are interested and committed to exploring all aspects of themselves.
For people who want to engage fully in life and show up in a real & authentic way and share their uniqunic gifts with other
Therapists who want to experience and learn exercises and processes that will help and support them in their own self development and they can share with their own clients that will enhance their practice and what they offer.

Certificate of attendance

The Breath Work techniques will enable you to cope with ongoing stresses that may occur throughout your life. During the course you will look at all areas of your life, from conception onwards. It will help you to identify recurring patterns and self-sabotaging behaviour. You are provided with a file containing all the supporting documentation and a workbook is used to help reinforce the learning that occurs in class. A certificate of attendance is awarded when the workbooks are completed.

One of the team at Acorn to Oak will be in contact to answer any questions you have on the course and how to book.