Building a Better Brain. Building a Better You.

Simpliv

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Online

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

THE GOALMy goal of this program is to teach you to understand, to know, and to care for you brain. In order for you to perform at your best and to be your best self, you must have a brain that works at it’s best.This program to is to help you balance the function of your brain and to improve your life, since your brain and life are inseparably linked. Whether you are struggling at work, at home, in school, in relationships or within yourself, MINDtalk works hard to help you to get the best brain possible. The great news is the the brain is malleable and able to change. With some basic knowledge about the brain and targeted strategies you can make a good brain great. In order to keep our brains functional we need tune, balance, and properly nourish them to remain in excellent health. But if you don’t actively work out a plan to help it, the brain becomes significantly less active with age.This program is a practical guide to understanding and optimising the functioning in your own brain, so you can be the best person possible. It will also teach you how to enhance the brains of your children, your family, your friends, your colleagues and those you manage.Part 1 is a basic primer on the brain and will explain why it is essential take care and nurture the brain and how it is intimately involved in all you do. You will learn practical strategies and exercises that are based on real-life experience to learn to effectively bounce back from life’s inevitable set-backs
Part 2 is where you will take the knowledge of Part 1 to help to enhance the brains of those around you by learning how to communicate, to coach and to build strong relationships with the brain in mind

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

It can be confidently said that most people rarely think about the day-to-day health of their own brain. People hardly ever give their own brains much thought, or considered how they work or how to keep them healthy. It is rarer still for people to actively exercise and nourish them.
There are no required classes on practical brain science for everyday living in schools and universities, yet the brain is more important than law, finance, nursing, history, geography and hundreds of other subjects. In fact, the brain is the place where all this knowledge lives.
People stress their brains by working at ever demanding and frenzied pace, living relatively sedentary lives, not getting enough sleep, holding on to grudges and resentments and the list goes on.
Without realising it, people deprive the brain of proper nutrients, invigorating exercise, fitful sleep, deep learning, and enriching social relationships.
When the brain is ineffective, over-stressed, and under performing, so are we.

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This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 6 years

Subjects

  • Motivation
  • Works
  • Anatomy

Course programme

Managing Self 12 lectures 42:52 Welcome. Priming Questions. Our Wired Brain. The Parliament in Our Brain. The Three Roles of the Brain The Anatomy of MIndsets The Reactive MIndset and The Limbic System The Reflective Mindset and The Prefrontal Cortex The Brain Chemistry of Our Mindsets Dopamine: The Chemical of Motivation Noradrenaline: The Chemical of Focus The Review: Keeping the Brain in Mind Managing Self 12 lectures 42:52 Welcome. Priming Questions. Our Wired Brain. The Parliament in Our Brain. The Three Roles of the Brain The Anatomy of MIndsets The Reactive MIndset and The Limbic System The Reflective Mindset and The Prefrontal Cortex The Brain Chemistry of Our Mindsets Dopamine: The Chemical of Motivation Noradrenaline: The Chemical of Focus The Review: Keeping the Brain in Mind Welcome. Welcome. Welcome. Welcome. Priming Questions. Priming Questions. Priming Questions. Priming Questions. Our Wired Brain. Our Wired Brain. Our Wired Brain. Our Wired Brain. The Parliament in Our Brain. The Parliament in Our Brain. The Parliament in Our Brain. The Parliament in Our Brain. The Three Roles of the Brain The Three Roles of the Brain The Three Roles of the Brain The Three Roles of the Brain The Anatomy of MIndsets The Anatomy of MIndsets The Anatomy of MIndsets The Anatomy of MIndsets The Reactive MIndset and The Limbic System The Reactive MIndset and The Limbic System The Reactive MIndset and The Limbic System The Reactive MIndset and The Limbic System The Reflective Mindset and The Prefrontal Cortex The Reflective Mindset and The Prefrontal Cortex The Reflective Mindset and The Prefrontal Cortex The Reflective Mindset and The Prefrontal Cortex The Brain Chemistry of Our Mindsets The Brain Chemistry of Our Mindsets The Brain Chemistry of Our Mindsets The Brain Chemistry of Our Mindsets Dopamine: The Chemical of Motivation Dopamine: The Chemical of Motivation Dopamine: The Chemical of Motivation Dopamine: The Chemical of Motivation Noradrenaline: The Chemical of Focus Noradrenaline: The Chemical of Focus Noradrenaline: The Chemical of Focus Noradrenaline: The Chemical of Focus The Review: Keeping the Brain in Mind The Review: Keeping the Brain in Mind The Review: Keeping the Brain in Mind The Review: Keeping the Brain in Mind The MINDtools 10 lectures 30:52 Introducing the MINDtools The Autonomic Nervous System Bottom-Up Tools: Part One Bottom-Up Tools: Part Two Top -Down Tools: Part One Top -Down Tools: Part Two Skill One Skill 2 Skill Four Skill Five The MINDtools 10 lectures 30:52 Introducing the MINDtools The Autonomic Nervous System Bottom-Up Tools: Part One Bottom-Up Tools: Part Two Top -Down Tools: Part One Top -Down Tools: Part Two Skill One Skill 2 Skill Four Skill Five Introducing the MINDtools Introducing the MINDtools Introducing the MINDtools Introducing the MINDtools The Autonomic Nervous System The Autonomic Nervous System The Autonomic Nervous System The Autonomic Nervous System Bottom-Up Tools: Part One Bottom-Up Tools: Part One Bottom-Up Tools: Part One Bottom-Up Tools: Part One Bottom-Up Tools: Part Two Bottom-Up Tools: Part Two Bottom-Up Tools: Part Two Bottom-Up Tools: Part Two Top -Down Tools: Part One Top -Down Tools: Part One Top -Down Tools: Part One Top -Down Tools: Part One Top -Down Tools: Part Two Top -Down Tools: Part Two Top -Down Tools: Part Two Top -Down Tools: Part Two Skill One Skill One Skill One Skill One Skill 2 Skill 2 Skill 2 Skill 2 Skill Four Skill Four Skill Four Skill Four Skill Five Skill Five Skill Five Skill Five Managing Others with The Brain in Mind 9 lectures 32:22 The Natural Dysfunctions of Relationships Relationships: Priming Questions The Fundamentals of Strong Relationships Trust and Communication Survival is Dependent on Our Standing in The Tribe Introducing The Social Brain The 3 Most Important Questions in Any Communication The 3 Core Motivators of Every Human Being Introduction to Cognitive Biases Managing Others with The Brain in Mind

Additional information

This course does not require any previous knowledge. All you need is the willingness to learn

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Building a Better Brain. Building a Better You.

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