Building Confidence & Self Esteem

Richmond and Hillcroft Adult Community College

Course

In Twickenham

£ 105 + VAT

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Description

  • Type

    Course

  • Location

    Twickenham

  • Start date

    Different dates available

This course aims to introduce life skills that will help to support and build self-confidence. It is an opportunity for the individual to be introduced to life skills that will support them to make constructive changes within their own lives. This course is for anybody who may feel they want to: Increase self-awareness Change thought patterns/habits Focus and build on the positive Examine life style The skills that will be introduced will be a positive tool to support changes based on your own individual needs.

Facilities

Location

Start date

Twickenham (London)
See map
Richmond Road, TW1 3BB

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

  • Ms PowerPoint
  • Teaching
  • Benefits
  • Powerpoint
  • Self-esteem
  • Self-confidence
  • IT
  • Confidence Training

Course programme

The course will explore:
? Skills to achieve constructive change
? Habits, negative beliefs, family patterns
? Positive thinking
? Relaxation/breathing techniques
? Building self confidence
? Life-style – healthy choices
? Reflective diary and its benefits

Teaching/Learning methods:
? PowerPoint presentations.
? Hand-outs.
? Group discussion – to share views/experiences.
? Small group/pair work.
? Real life scenarios used to give examples on how changes can be made.
? Suggested additional reading material for further study.
? Useful websites.
? Personal reflective diary.
? ILP to set individual targets.

See related categories

Building Confidence & Self Esteem

£ 105 + VAT

The best Self-development courses

See all

See all