Building Inner Resources for Preventing and Managing Stress
Short course
In Oxford
Description
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Type
Short course
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Location
Oxford
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Duration
1 Day
Help with putting forward the business case for stress management interventions. Suitable for: Staff
Facilities
Location
Start date
Start date
Reviews
Course programme
Course Content
A one-day course (optionally followed by individual coaching sessions) which will enable staff at any level to:
- understand some of the causes of stress-related illness
- recognise possible symptoms of stress in themselves
- understand how different personality types relate to stress
- use cognitive-behavioural techniques for managing stress
- understand the benefits of relaxation and exercise
- diagnose other personal strategies for changing behaviour such as assertiveness, time management strategies
Minimum 4 participants; maximum 12
The individual coaching sessions are valuable for addressing issues individuals prefer to discuss one-to-one, in taking forward individual action plans and supporting behaviour change. Further sessions are available at additional cost if required.
Building Inner Resources for Preventing and Managing Stress