Building Inner Resources for Preventing and Managing Stress

Short course

In Oxford

Price on request

Description

  • Type

    Short course

  • Location

    Oxford

  • Duration

    1 Day

Help with putting forward the business case for stress management interventions. Suitable for: Staff

Facilities

Location

Start date

Oxford (Oxfordshire)
See map
Syntagm Limited, 10 Oxford Road, Abingdon, OX14 2DS

Start date

On request

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Course programme

Course Content

A one-day course (optionally followed by individual coaching sessions) which will enable staff at any level to:

  • understand some of the causes of stress-related illness
  • recognise possible symptoms of stress in themselves
  • understand how different personality types relate to stress
  • use cognitive-behavioural techniques for managing stress
  • understand the benefits of relaxation and exercise
  • diagnose other personal strategies for changing behaviour such as assertiveness, time management strategies

Minimum 4 participants; maximum 12

The individual coaching sessions are valuable for addressing issues individuals prefer to discuss one-to-one, in taking forward individual action plans and supporting behaviour change. Further sessions are available at additional cost if required.

Building Inner Resources for Preventing and Managing Stress

Price on request