Building Muscle & Losing Fat
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
Flexible
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Building Muscle & Losing Fat course will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills.
This comprehensive Building Muscle & Losing Fat course is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.
Facilities
Location
Start date
Start date
About this course
This comprehensive Building Muscle & Losing Fat course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.
This Building Muscle & Losing Fat course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.
There are no academic entry requirements for this Building Muscle & Losing Fat course, and it is open to students of all academic backgrounds.
As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Boost your career in personal trainer or fitness trainer
Deepen your knowledge and skills in your chosen field just in hours not years!
Study a course that has been designed by industry professionals.
Save money and time by studying your convenient time
Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!
Why Choose Lead Academy:
Lifetime Access
High-quality e-learning study materials
The UK and globally recognised qualification
Self-paced, no fixed schedules
24/7 customer support through email
Available to students anywhere in the world
No hidden fee
Study in a user-friendly, advanced online learning platform
Reviews
Subjects
- Fitness
- Personal Trainer
- Trainer
- Beginners
- Cutting
- Supplements
- Beginner
- Building
- Lesson
- Bulking
Course programme
Introduction
- Introduction
- In Depth Lesson Overview
- Most Common Beginner Mistakes
- Step-By-Step Muscle Building Formula
- Step-By-Step Fat Loss Formula
- The Best Supplements For Beginners
- How To Create A Bulking Diet
- How To Create A Cutting Diet
- The Right Pre-Workout Meal
- The Right Post-Workout Meal
- Cheat Meals & Cheat Days
- Workout Plan
- The Role Of Cardio In Your Workout
- What About Abs?
- How To Correctly Warm Up
- 5 Most Important Aspects Of Lifting Form
- Bench Press
- Squat
- Deadlift
- Military Press
- Barbell Row (Overhand Grip)
- Barbell Row (Underhand Grip)
- Pull-Up
- 00:01:00
- Lat Pulldown (as an alternative for pullups)
- Hammer Curls
- Hammer Rope Curls
- Triceps Extensions
- Triceps Rope Pushdown
- SMART Goal Setting In Fitness
- More Tips On How To Stay Motivated
- Order Your Certificate Now
Building Muscle & Losing Fat