Building Muscle & Losing Fat

Skill Express Ltd

Course

Online

£ 205 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    2h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Like an inappropriate use of a ketogenic diet, wrong or overtraining without knowing the structure and function of the body can result in muscle drop. When you say I want to lose weight, you actually mean you want to lose fat and we will tell you how you can build muscle mass and melt fat simultaneously. So, if you are aware of how these things work, you will be motivated to build muscles instead of doing only high-intensity cardio with an imbalanced diet. Any unhealthy diet or workouts ultimately drop muscles making you weaker and losing hair and sagging skin.

This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course enlightens you about the scientific approaches of workout that melt your fat and build stronger muscles. We also offer you to detect the secret of long term muscle gain along with planning for the best diet and supplement for your healthy and beautiful body.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Science behind bodyweight
Workout steps
Fat loss strategy
Muscle building formula
Diet and nutrition
Preparation and use of protein shake
Keeping motivated during the workout program

Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course. It is required that You Have A Gym Membership Or Access To Strength Training Equipment.

Fitness instructor in gym, school or other institution
Online/YouTube fitness instructor
Nutrition expert for fitness
This course can help boost your weightlifting project which will bring benefit to your personal life and career

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Highlights of the course
Workout routine based on the scientific process of fat loss and muscle building
Exercise program for beginner and advanced level
Step by step workout for muscle building and fat losing
Effective routine for workout
How to create a bulking and cutting diet
About the best supplement for the beginners
Proper meal routine for best use of food intake
Motivational lesson on keeping your energy boosted for workout and firm towards the goal
And most important a 100-page ebook “Gym Basics”
access to a private Facebook group where you can ask your fitness queries from an expert!

Questions & Answers

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Reviews

Subjects

  • Science
  • Muscle
  • Lossing Fat
  • Common Beginner Mistakes
  • Muscle Building Formula
  • MUSCLE BUILDING
  • Fat Loss Formula
  • Fat loss
  • Rules of Successful Dieting
  • Dieting
  • Bulking Diet

Course programme

Introduction
  • Introduction
  • In Depth Lesson Overview
The Science Behind Building Muscle & Lossing Fat
  • Most Common Beginner Mistakes
  • Step by Step Muscle Building Formula
  • Step-By-Step Fat Loss Formula
  • The Two Rules of Successful Dieting and Nutrition
  • How to Create a Bulking Diet
  • How to Create a Cutting Diet
  • The Right Pre-Workout Meal
  • The Right Post-Workout Meal
  • Supplements
Begainner Workout Program
  • Workout Plan
  • The Role of Cardio in Your Workout
  • 5 Most Important Aspects of Lifting Form
  • What About Abs
  • Warm Up
  • Progressive Overload
  • Bench Press
  • Squat
  • Deadlift
  • Military Press
  • Barbell Row (Overhand Grip)
  • Barbell Row (Underhand Grip)
  • Pull-up
  • Lat Pulldown (as an Alternative for Pullups)
  • Hammer Curls
  • Hammer Rope Curls
  • Triceps extensions
  • Triceps Rope Pushdown
Motivation & Goal Setting
  • SMART Goal Setting in Fitness
  • More Tips on How to Stay Motivated
Assignment

Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.

See related categories

Building Muscle & Losing Fat

£ 205 VAT inc.

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