CACHE Endorsed - Nutrition in the Early Years

This course will be of interest to childcare practitioners in a variety of learning environments. It may also benefit anyone else who may be involved in the nutrition of children, including parents! Understand the various components of a healthy diet, and what foods can include these elements, including proteins, carbohydrates, vitamins and minerals.. Get to grips with what makes a well-balanced meal, and what food groups should be included.. Learn how to portion size correctly, and understand the importance of portion control.. Take a look at some of the common food allergies, dietary preferences and intolerances, and recognise some of the foods that can be ‘danger foods’.. Understand that children will learn from what they see you do, which is why being a good role model is essential if you want to implement positive eating habits.. Gain insight into some of the common food phobias that some children can experience, and learn how to deal with these issues.. Learn how to address childhood obesity by encouraging children to help prepare and cook healthy meals, as well as encouraging them to try new things..