Central Sports courses

...effective sessions in line with current Health and Safety legislation * Pre screen your group * Teach safe circuit sessions * Adapt circuit sessions for mixed ability groups...

...Learn to… * Develop your cycling approaches and techniques * Plan different approaches to indoor cycling * Set up the class * Design programmes for beginners...

...it's a career that you'll love! Course Content * CYQ Gym Instructor * CYQ Nutrition and Weight Management * CYQ Client Lifestyle and Fitness Assessment...

...carbohydrates, and protein in the diet. * Nutritional basis of a healthy diet. * Eating for performance. * The physiology and psychology of dieting...

...* The physiology and psychology of stress. * Stress management and coping strategies. Format The course lasts for three days and consists of a mix of theory...

...on a periodical basis and encouraging them along the way. The Advanced Fitness Instructor Qualification is an excellent route for expanding current exercise...

...both indoors and outdoors * The use of small equipment and different environmental structures for MSE training * A variety of walking classes in different...

...develop the skills and energy systems required for elite performance. Learn about… * The principles of sports specific training * Training needs for different...

...partner step, line stepping and step circuits. Learn to… Structure, plan and teach practical step sessions Develop and identify step choreography used... Learn about: Teaching Skills, Music strategies, Music management courses...

...CYQ Certificate in Fitness Instructing One additional Level 2 Industry Award...

...The course covers the following areas: Plan and prepare for a session Lead a session Contribute to the work of you team Promote safety in the sport activity environment...