CERTIFIED - MBCT based Self Compassion Development

Understand the fundamentals of Mindfulness-Based Cognitive Therapy (MBCT)
Cultivate self-compassion and reduce self-critical thinking
Apply mindfulness techniques to manage stress and anxiety
Recognise and reframe unhelpful thought patterns
Enhance emotional resilience and personal well-being
Develop strategies to support others in self-compassion practices
Integrate practical MBCT exercises into daily life

This course is suitable for anyone seeking to improve their emotional well-being, manage stress, or develop self-compassion skills. It is particularly relevant for mental health professionals, life coaches, educators, counsellors, and those working in wellness or support roles.

Learners who wish to enhance their personal development, improve professional interactions, or acquire practical mindfulness-based skills will find this course highly beneficial. The accessible online format makes it ideal for busy individuals, career changers, or those wishing to upskill from home. No prior experience in mindfulness or therapy is required, making it inclusive for beginners and those with previous mental health training.

No formal entry requirements are needed to enrol in this course. It is suitable for learners aged 16 and above. A good standard of English is recommended to fully engage with the course content. Basic numeracy and IT skills will support smooth navigation of the online learning platform and understanding of course exercises.

Upon successful completion of the CERTIFIED - MBCT based Self Compassion Development, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course offers exceptional flexibility, allowing learners to study at their own pace and fit learning around other commitments. The modules are expertly designed to provide clear, structured guidance in MBCT and self-compassion techniques.

Practical and career-focused, the skills developed can enhance professional practice, improve well-being, and strengthen CVs. Learners will gain actionable knowledge that is directly applicable in personal life and professional settings. The self-paced nature and expert content ensure that participants can progress confidently while building lasting, meaningful skills.

The course is designed to be accessible to learners of all levels, including beginners with no prior experience in mindfulness or therapy. Content is structured clearly with step-by-step guidance, making it easy to follow at your own pace. Activities and exercises are practical, ensuring learners can apply concepts without previous training.

Completing this course can enhance professional skills in coaching, counselling, education, and wellness sectors. It equips learners with emotional resilience and mindfulness techniques that are highly valued in client-facing roles. Additionally, the certification demonstrates a commitment to professional development and wellbeing practices, which can strengthen your CV and career prospects.

This online course is fully self-paced, allowing learners to study anytime, anywhere. All modules, materials, and exercises are accessible through a user-friendly digital platform. You can revisit lessons as needed, practice mindfulness exercises, and track progress online. The flexible format ensures you can balance learning with personal or professional commitments.