Complementary therapies: an introduction (access to level 3)

- Guide a person into a comfortable position in preparation for a massage treatment
- Identify a suitable massage oil to use on a person - considering skin types and reactions
- Name some indications and contraindications to massage
- Name and perform some basic massage movements (to include effleurage, petrissage and percussion)
- Briefly describe some values of touch in a safe and supportive environment
- Recognise the importance of hygiene before, during and after a massage treatment.
- Gain an insight into how aromatherapy benefits the individual in a holistic way
- Recognise and follow the safety guidelines when using essential oils and performing massage
- Give an aromatherapy massage to the arms and hands and face.
- Safely demonstrate the basic skills of foot massage and practically perform these skills on fellow students
- Improve receiver's ability to relax and relieve stress
- Gain awareness of common reflexes and their locations
- Recognise some contra-indications to reflexology
- Give a short treatment to yourself and friends.

You will need to bring with you to class the following items:
- Three large towels (one for underneath, two for the top)
- Antiseptic wet wipes (for hand and feet cleaning)
- Non-perfumed massage oil (e.g. almond or grapeseed) for massage purposes. Choose a suitable oil for your skin type and one that you are happy to have applied to your body. If you are allergic to nuts, choose an oil that is not nut-based.
- Pen and paper

Please also be aware that personal hygiene is an important aspect to consider when practising massage as you will be in close contact with other people.

You will be guided through the course by way of lecture, small group work and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, genders and abilities, where you will learn experientially. The emphasis will be on the practical application of massage, aromatherapy and reflexology using couches provided by the college. As the course is an Access to level 3, there will be a small amount of homework set to prepare you for the expectations of the Diploma.