Dangers of sleep deprivation online training course

Course Description
Sleep deprivation is a serious issue faced by millions of people across the globe. The statistics in the UK alone are daunting, with close to 70% of residents reporting dealing with instances of acute or chronic sleep deprivation at least once in their lives. Sleep deprivation is more than simply waking up tired - it is a condition where you do not get enough sleep to function well. It can lead to serious health risks and complications.

This course provides you with comprehensive information about sleep deprivation. It begins by talking about the importance of sleep and defining sleep deprivation in its acute and chronic phases. It then moves on to cover the various causes and risk factors associated with sleep deprivation. The symptoms of sleep deprivation are also covered in detail. Finally, the course talks about preventative measures you can take to reduce the risk of sleep deprivation happening to you. Treatment methods are covered in the same module.

What's Covered in the Course?
Why all people need to get at least seven hours of sleep per night
The clinical definition of sleep deprivation in all its phases
The reasons why people feel sleep deprived
The cognitive, emotional and physical symptoms of sleep deprivation
Tips on how to prevent sleep deprivation from happening for those in high-risk groups
Tips on how to treat both acute and chronic sleep deprivation

Benefits of Taking This Course
Recognising the signs of sleep deprivation in yourself and others
Understanding what sleep deprivation is, how it occurs and the differences between acute and chronic deprivation
Learning about the causes and risk factors associated with sleep deprivation in both its acute and chronic phases
Gaining knowledge about the various symptoms and disorders caused by sleep deprivation
Learning how to prevent and treat this condition

Who can take the course?