Course programme
Introduction
1 lecture 05:01
Introduction
Introduction
1 lecture 05:01
Introduction
Introduction
Introduction
Introduction
Introduction
Module One: Getting Started
1 lecture 01:58
Module 1: Getting Started
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
Module One: Getting Started
1 lecture 01:58
Module 1: Getting Started
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
Module 1: Getting Started
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
Module 1: Getting Started
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
Module 1: Getting Started
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
Module 1: Getting Started
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
A vital Way of becoming more effective in both business and life is by becoming more self aware. If you can become aware of yourself, your strengths and your weaknesses. then, you can become aware of the effects you create. only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of yourself and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
Module Two: What is Self
1 lecture 18:15
Module 2: What is Self
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
Module Two: What is Self
1 lecture 18:15
Module 2: What is Self
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
Module 2: What is Self
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
Module 2: What is Self
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
Module 2: What is Self
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
Module 2: What is Self
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
What is self? To Many, the answer might be so obvious that they haven't given it much thought.
Module Three: Awareness of the Physical Self
1 lecture 13:56
Module 3: Awareness of the Physical Self
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Module Three: Awareness of the Physical Self
1 lecture 13:56
Module 3: Awareness of the Physical Self
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Module 3: Awareness of the Physical Self
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Module 3: Awareness of the Physical Self
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Module 3: Awareness of the Physical Self
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Module 3: Awareness of the Physical Self
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Even though we live inside physical bodies, so to speak, it’s not uncommon to proceed day in and day out without ever truly being aware of one’s body. Unless we are experiencing high degrees of pain or physical stress, how our bodies feel at any given moment can completely escape our notice. However, an increased awareness of your physical body is the first step in improving both your physical and emotional health. Even though it is a first step, the importance of being aware of your physical self and the space it operates can’t be understated.
Module Four: Time Management
1 lecture 18:27
Module 4: Time Management
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Module Four: Time Management
1 lecture 18:27
Module 4: Time Management
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Module 4: Time Management
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Module 4: Time Management
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Module 4: Time Management
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Module 4: Time Management
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Another way of thinking of physical awareness is being aware of how you deploy yourself in your environment. This can be your work environment, your home environment, and any other environment in which you are engaged. Life in the early 21st Century is fast-paced and in order to effectively engage with the overall environment, you must become aware of how you spend your time and how to maximize that time.
Module Five: The Emotional Self
1 lecture 09:12
Module 5: The Emotional Self
Module Five: The Emotional Self
1 lecture 09:12
Module 5: The Emotional Self
Module 5: The Emotional Self
Module 5: The Emotional Self
Module 5: The Emotional Self
Module 5: The Emotional Self
This course is...
