Diet and Nutrition Course
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
10h
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Duration
1 Year
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Online campus
Yes
The Diet and Nutrition course provides a clear introduction to healthy eating, nutritional science, and the link between food and wellbeing. It is designed for anyone interested in learning how diet affects energy, mood, weight management, and long-term health. The course explains the role of macronutrients and micronutrients, how the body uses food, and how balanced meals support physical and mental performance.
Learners explore nutritional guidelines, food labelling, portion control, and the science behind calorie intake. The modules also include information on digestive health, hydration, metabolism, and dietary planning. By the end of the course, learners will understand how to make smarter food choices for themselves, their families, or clients who need advice on healthy living.
This Diet and Nutrition training is ideal for personal development, career enhancement, or general interest. It helps build confidence in evaluating food products, planning balanced meals, and understanding common dietary concerns. Whether you want to improve your lifestyle, support others, or begin exploring a career in nutrition and wellness, this online course offers a flexible and accessible route to learning. Successful learners receive a professional certification, which adds value to a CV and contributes to ongoing development.
Important information
Price for Emagister users:
About this course
Understand core principles of diet and nutrition
Recognise the role of nutrients in health and wellbeing
Create balanced meal plans with portion awareness
Read food labels and nutritional information accurately
Identify common dietary challenges and healthier alternatives
Improve confidence when advising on everyday nutrition choices
This Diet and Nutrition course is suitable for anyone who wants to improve their lifestyle or explore nutrition as a career interest. It is also beneficial for parents, carers, fitness enthusiasts, or those working in wellness environments who would like to expand their knowledge. No prior background in nutrition is required, and the course content is accessible, supportive, and easy to follow.
Learners gain practical skills that can be applied at home, in community settings, or as part of informal advice within health and wellbeing roles. The course is relevant for those who wish to support healthy eating, understand nutritional needs at different life stages, or simply build a deeper understanding of food and its impact on the body.
This training also appeals to individuals considering further study in nutrition, dietetics, fitness coaching, weight management, or health education. The professional certification adds value to a CV and demonstrates a positive commitment to personal development.
There are no formal entry requirements for this Diet and Nutrition course. It is suitable for learners aged 16 and above who wish to gain knowledge in healthy eating and nutritional science. A good standard of English, basic numeracy, and IT skills are recommended to ensure a smooth learning experience, as the course is delivered online.
All study materials are provided digitally, and learners can access the course from any device with an internet connection. Motivated learners from all backgrounds are welcome to enrol.
Upon successful completion of the Diet and Nutrition, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.
The Diet and Nutrition course offers maximum flexibility through self-paced online learning, allowing learners to progress at a time and schedule that suits them. All modules are designed by experts to ensure accuracy, relevance, and practical application.
The training focuses on real-world nutritional concepts that are valuable for everyday decision-making, wellbeing, and personal improvement. Learners develop confidence in meal planning, dietary evaluation, and understanding health-related information. The professional certification supports career development and can enhance a CV for roles in health, wellness, fitness, and community support.
The course provides accessible, engaging content that promotes long-term lifestyle benefits without pressure or time limits, making it ideal for busy learners.
Yes. This course is designed for learners of all levels, including complete beginners. The modules use clear language, practical examples, and straightforward explanations. You do not need any previous experience in nutrition, health, or science. The course is self-paced, so learners can take their time, revisit topics, and build confidence gradually. Anyone interested in healthy eating, wellbeing, or personal development will find it easy to follow and informative.
Completing the Diet and Nutrition course can add strong value to a CV, especially for roles related to health, fitness, wellness, coaching, childcare, or community work. It demonstrates motivation, nutritional awareness, and a positive commitment to learning. The knowledge gained can also support progression into further study in areas such as dietetics, weight management, or sports nutrition. Many learners use this training to advise others informally or as part of a wider wellbeing role.
All learning takes place online through a flexible platform. Learners can study from any location and on any device with internet access. The course is self-paced, allowing learners to start immediately, pause when needed, and complete modules at their own convenience. All study materials, assessments, and resources are provided digitally. Support is available if needed, and certification is awarded upon successful completion.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Healthy Eating
- Nutrition
- Balanced Diet
- Diet and nutrition
- Diet food
- Weight loss
- Food Science
- Healthy Food
Teachers and trainers (1)
One Education
Course Provider
Course programme
This Diet and Nutrition course explains how food choices affect health, energy, and wellbeing. Learners study nutrients, balanced diets, digestion, weight management, and the role of vitamins, minerals, and hydration. The course explores healthy eating plans, reading food labels, lifestyle factors, and how to support different dietary needs. It also highlights evidence-based information, portion guidance, and practical tips for everyday nutrition. Suitable for anyone interested in improving their own health or supporting others with informed nutritional advice.
Course Curriculum
Diet and Nutrition
Module 01: Introduction to Nutrition
Assessment Module 01
Module 02: Nutrients for Life – Nutrients for Life Macronutrients
Assessment Module 02
Module 03: Nutrients for Life – Micronutrients
Assessment Module 03
Module 04: Nutrition Requirements from Pregnancy to Teenage
Assessment Module 04
Module 05: Nutrition Requirements for Adults and Various Groups
Assessment Module 05
Module 06: Healthy Dieting
Assessment Module 06
Module 07: Eating Disorders
Assessment Module 07
Module 08: Diet and Nutrition Related Diseases
Assessment Module 08
Module 09: Use of Nutrition in Different Illnesses/Diseases
Assessment Module 09
Module 10: Weight Control Management
Assessment Module 10
Module 11: Weight Loss Management
Assessment Module 11
Module 12: Basics of Ketogenic Diet
Assessment Module 12
Module 13: The Role of Nutritionist
Assessment Module 13
Diet and Nutrition Course
