Discovering True Meditation

Start Here 3 lectures 09:30 Introduction Overview/Setting Up Your Space Sitting Positions/Posture Start Here 3 lectures 09:30 Introduction Overview/Setting Up Your Space Sitting Positions/Posture Introduction Introduction Introduction Introduction Overview/Setting Up Your Space Overview/Setting Up Your Space Overview/Setting Up Your Space Overview/Setting Up Your Space Sitting Positions/Posture Sitting Positions/Posture Sitting Positions/Posture Sitting Positions/Posture Entering The Stream 1 lecture 03:03 The Approach Entering The Stream 1 lecture 03:03 The Approach The Approach The Approach The Approach The Approach Practicing Mindfulness and Presence 3 lectures 23:12 The Breath Mindfulness Bell A short practice to become familiar with the state of mindfulness. Guided Meditation #1 The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. Practicing Mindfulness and Presence 3 lectures 23:12 The Breath Mindfulness Bell A short practice to become familiar with the state of mindfulness. Guided Meditation #1 The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. The Breath The Breath The Breath The Breath Mindfulness Bell A short practice to become familiar with the state of mindfulness. Mindfulness Bell A short practice to become familiar with the state of mindfulness. Mindfulness Bell A short practice to become familiar with the state of mindfulness. Mindfulness Bell A short practice to become familiar with the state of mindfulness. A short practice to become familiar with the state of mindfulness. A short practice to become familiar with the state of mindfulness. Guided Meditation #1 The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. Guided Meditation #1 The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. Guided Meditation #1 The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. Guided Meditation #1 The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. The two guided meditations offered are the core elements of the course. They have been meticulously created to allow you enter into deeper levels of awareness and attention with ease. I suggest that you listen to them several times to obtain the full benefit from the course as a whole. Obstacles And How to Move Beyond Them 4 lectures 06:40 Resistance Pain An effective method for dealing with physical pain. Seriousness How to remain free from the trap of becoming overly serious around your practice. The Mind How to remain aware of, and free from, the habitual activities of the mind. Obstacles And How to Move Beyond Them 4 lectures 06:40 Resistance Pain An effective method for dealing with physical pain. Seriousness How to remain free from the trap of becoming overly serious around your practice. The Mind How to remain aware of, and free from, the habitual activities of the mind. Resistance Resistance Resistance Resistance Pain An effective method for dealing with physical pain. Pain An effective method for dealing with physical pain. Pain An effective method for dealing with physical pain. Pain An effective method for dealing with physical pain. An effective method for dealing with physical pain. An effective method for dealing with physical pain. Seriousness How to remain free from the trap of becoming overly serious around your practice. Seriousness How to remain free from the trap of becoming overly serious around your practice. Seriousness How to remain free from the trap of becoming overly serious around your practice. Seriousness How to remain free from the trap of becoming overly serious around your practice. How to remain free from the trap of becoming overly serious around your practice. How to remain free from the trap of becoming overly serious around your practice. The Mind How to remain aware of, and free from, the habitual activities of the mind. The Mind How to remain aware of, and free from, the habitual activities of the mind. The Mind How to remain aware of, and free from, the habitual activities of the mind. The Mind How to remain aware of, and free from, the habitual activities of the mind. How to remain aware of, and free from, the habitual activities of the mind. How to remain aware of, and free from, the habitual activities of the mind. Principles of Zen Meditation As a Guidepost 5 lectures 25:00 Zen Practice Demonstration A demonstration of traditional Soto Zen Buddhist meditation practice. Zen Practice Commentary And Teachings Shikan Taza A look at the zen principle of Shikan Taza, in the spirit of expanding our development. Guided Meditation 2 Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course. Some Other Things To Note Principles of Zen Meditation As a Guidepost. 5 lectures 25:00 Zen Practice Demonstration A demonstration of traditional Soto Zen Buddhist meditation practice. Zen Practice Commentary And Teachings Shikan Taza A look at the zen principle of Shikan Taza, in the spirit of expanding our development. Guided Meditation 2 Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course. Some Other Things To Note Zen Practice Demonstration A demonstration of traditional Soto Zen Buddhist meditation practice. Zen Practice Demonstration A demonstration of traditional Soto Zen Buddhist meditation practice. Zen Practice Demonstration A demonstration of traditional Soto Zen Buddhist meditation practice. Zen Practice Demonstration A demonstration of traditional Soto Zen Buddhist meditation practice. A demonstration of traditional Soto Zen Buddhist meditation practice. A demonstration of traditional Soto Zen Buddhist meditation practice. Zen Practice Commentary And Teachings Zen Practice Commentary And Teachings Zen Practice Commentary And Teachings Zen Practice Commentary And Teachings Shikan Taza A look at the zen principle of Shikan Taza, in the spirit of expanding our development. Shikan Taza A look at the zen principle of Shikan Taza, in the spirit of expanding our development. Shikan Taza A look at the zen principle of Shikan Taza, in the spirit of expanding our development. Shikan Taza A look at the zen principle of Shikan Taza, in the spirit of expanding our development. A look at the zen principle of Shikan Taza, in the spirit of expanding our development. A look at the zen principle of Shikan Taza, in the spirit of expanding our development. Guided Meditation 2 Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course. Guided Meditation 2 Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course. Guided Meditation 2 Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course. Guided Meditation 2 Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course. Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course. Remember to repeat the guided meditations several times to be able to obtain the greatest benefit from the course