Eating for a healthy heart

City Lit

Course

In London

£ 39 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course will give you the knowledge you need to create simple, tasty 'heart healthy' meals and snacks. Find out what foods and drinks really damage our cardiovascular systems and which will help to protect them.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

• Explain the best strategies to lower blood pressure
• Discuss how to improve your cholesterol levels
• Put together a five point action plan to improve cardiovascular health
• Describe simple, tasty meals and snacks which will improve cardiovascular health
• List foods and drinks which are damaging to the heart and blood vessels.

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Course programme

In this relaxed but very infomative three hour course you will learn the causes of heart disease and high blood pressure. Which foods and drinks will make it worse and which will protect your heart and blood vessels. Find out whether your cholesterol levels really matter and what you can do to improve them.

Lecture, discussion, handouts and powerpoint. you might like to bring a notebook and pen.

Additional information

any nutrition or food course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Eating for a healthy heart

£ 39 VAT inc.

The best Dietetics and Nutrition courses

See all

See all