Feldenkrais: ease tension in the eyes, jaw and neck

City Lit

Course

In London

£ 89 VAT inc.

The best Fitness courses

See all

See all

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

In this course you will learn how to optimise the function of the eyes, jaw and neck, and integrate them with the rest of yourself. By bringing more attention to your habitual patterns of movements you can discover new movement possibilities, which can lead to a reduction in migraines, headaches, eye and neck strain, TMJ pain and jaw clenching. You will have theopportunity to take home some self-care techniques to help you find more comfort when sitting in front of the computer and to prepare yourself for a better night’s sleep.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Recognise your own behavioural and movement habits, and discover new way of moving.
- Identify ways to reduce unnecessary tension..
- Participate in sequences of gentle and slow movements to ease tension in eyes, jaw and neck.

Everyone is welcome, no previous knowledge or experience is needed. However you should be able to get down on
the floor and up again independently. If you have a disability or health concern, please contact the Health and Lifestyle department in advance. You should be able to follow verbal and written instructions.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

In this workshop you will explore the relationship between your eyes, jaw, neck and connection with your whole self.
We will also look at sitting, standing, pre-sleep routines, neuroplasticity and some basic anatomy.

This course is based on experiential learning and is verbally led. The movements are explored at your own pace and comfort with regular mini rests. Many of the movements will be done lying on the mat. There may be an opportunity for some pairwork. The tutor may give some short presentations on relevant topics.

Additional information

The best thing to wear is comfortable and loose clothing. The movements are gentle so you need to make sure you will be warm enough for the duration of the workshop, as your body temperature may drop. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Feldenkrais: ease tension in the eyes, jaw and neck

£ 89 VAT inc.

The best Fitness courses

See all

See all