Back Care PAYG
Course
In Twickenham
Description
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Type
Course
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Location
Twickenham
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Start date
Different dates available
You will learn simple effective exercises for the improvement of mobility and strength in the back, good posture and correct body alignment.
Facilities
Location
Start date
Start date
Reviews
Subjects
- IT
- Back Care
- Back and neck massage
- Fitness
- Bodywork
- Body fitness
- Fitness Instructor
- Poses
- Gym
- Health
Course programme
You will learn simple effective exercises for the improvement of mobility and strength in the back, good posture and correct body alignment. Your classes will include
• Establishment of body awareness and postural alignment through activating the core stability muscles and re-educating movement patterns
• Warm up, pulse raiser, barre work, mat/floor work and cool down with specific exercises to stretch, strengthen and improve muscle tone to help balance.
• Extending flexibility, range of movement, co-ordination and stimulating the circulation
• Gain information of the management of pain and coping with activities of daily living
• Gain knowledge of the spine, management and treatments
You should wear comfortable clothing and sports shoes. You may prefer to bring your own small towel, cushion or pillow for floor work. You may progress to a more demanding gentle exercise or dance class such as general exercise classes, dance classes, yoga and tai chi
Back Care PAYG