Feldenkrais: freeing the neck and shoulders

City Lit

Course

In London

£ 89 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

The course is designed to help you recognise patterns of thought, behaviour and movement. We'll explore new possibilities in reducing unnecessary effort in order to live with more ease, enhancing your body's natural functioning in sport, dance, music and everyday life.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Recognise your own movement and behaviour patterns and possibilities
- Identify new processes which reduce unnecessary effort
- Practise a series of small movements leading to increased efficiency in larger movements.

Please wear comfortable, loose clothing. The classes are not strenuous so you need to be sure you will be warm enough.
Charlotte is a qualified teacher of the Feldenkrais Method - Awareness Through Movement classes, and current student of the hands on aspect of the Feldenkrais training. She has been teaching a variety of movement disciplines for over 10 years.

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Course programme

We will explore everyday actions and processes that may lead to a function such as reaching, standing up, sitting down or walking and may also relate to other activities in life, sport and performance.

The course is experiential and is verbally led. The tutor will guide you through a series of slow, small movements, asking you to pay attention to your sensations. The movements are explored by students at their own pace. Many of the exercises will be done lying on the floor. There may be some partner work.

Additional information

The Feldenkrais Method may be used to improve performance in activities such as dance, drama, sport, work and life in general. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Feldenkrais: freeing the neck and shoulders

£ 89 VAT inc.

The best Alternative Health courses

See all

See all