Fitness courses

...and stay ahead of their game. This is an essential course for any Personal Trainer who wants to stay at the forefront of delivering highly effective...

...development and gaining an understanding of the benefits of exercise and fitness. It will be particularly useful to people who want to work in the sports and fitness industry... Learn about: Exercise Studies...

...to exercise and health How to design and deliver advanced training systems and design periodised exercise programmes. How to carry out fitness testing... Learn about: Strength and Conditioning, Healthy Eating, Diet and nutrition...

...• There will be a focus on balance work and strategies for coping with falls with discussions on the management of daily living tasks when in pain... Learn about: Body fitness, Back Care, Postural Stability & Back Care...

...Pilates exercises and the modifications, adaptations and progressions for each exercise how to structure a beginner level mat class exploring suitable...

...to improve their ability to structure routines to the beat of music tracks, and gain skills to plan and teach an Exercise to Music class at mixed ability level...

...The course covers: Appropriate warm-up preparation sequences, advanced level mat exercises, the original repertoire, guidelines on class formatting...

...Anyone wanting to teach Mat Pilates classes. This Pilates Course is great for... people who have either a , or qualification and want to also teach Mat Pilates...

...but don’t know where to start, then this professional HIIT training & bodyweight – cardio exercises course will set you up with the appropriate skills... Learn about: HIIT Training, Health and Fitness...

...gain employment in any of the major health club chains and independent fitness centres in the UK, or be a freelance instructor teaching mat pilates...

...This video is a concise and ‘friendly’ introduction to the ‘Mental Capacity Act’ summarising the key principles and how these should be put into practice... Learn about: Liberty standards, Assessing capacity, Mental capacity...

...Suitable for those wishing to become a self-employed or in-house fitness professional. Course review: Who is it for? Those who are looking to start a career...

...for entry on the Register of Exercise Professionals (REPs) at Level 3. You may also start your own Personal Training business. Suitable...

...Using targets and objectives Consumer behaviour Defining your business Marketing Building a pricing strategy and payment policy The importance of forecasting... Learn about: Business Administration, Business Plan, Business Finance...

...you can shape your study around your existing schedule. The aim of this qualification is to provide learners with the knowledge and skills to... Learn about: Fitness Instructor, Healthy Lifestyle, Sports training...

...a career as a personal trainer. Diploma in Personal Training Ideal for those of you who are new to the industry and about to embark on a career as a personal trainer...

...Course content includes: Health and safety guidelines, the theory behind the benefits of Step Training, kinesiology, physiological, biomechanical implications...

...The diploma is divided into 4 highly informative and enjoyable courses. You will study: Mat Pilates Fundamentals, Mat Pilates Improver, Mat Pilates Advanced...

...that will give them the optimum results, whether their aim is eating for endurance, size or power. You will look at eating strategies and supplements...

...and would like to advance your career then the Diploma for Current Instructors is ideal for you. Diploma in Personal Training for current instructors...