Fitness Instructing Gym - Level 2 - INTENSIVE
Course
In Newcastle-Upon-Tyne
Description
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Type
Intensive course
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Level
Beginner
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Location
Newcastle-upon-tyne
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Class hours
70h
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Duration
2 Weeks
Suitable for: Regular Gym uses who want to have a new career working in the fitness industry, or those who wish to gain a formal qualification and are already involved in motivating and helping people make changes to their lifestyle in a Gym environment.
Facilities
Location
Start date
Start date
About this course
Over 16 years of age.
Active IQ Level 2 Certificate in Fitness Instructing (Gym-Based) (QCF)
Entry to REPS at Level 2
We will email you with further details.
Yes - you can. Please contact us for more information on 0191 516 6088
Reviews
Subjects
- Gym Instructor
- Fitness Instructor
- Personal Trainer
- Fitness
- Anatomy and Physiology
- Training
- Planning a workout
- Workouts
- Fitness machines
- Fitness goals
Teachers and trainers (1)
Karl Christie
Exercise & Fitness Tutor
Karl has been a fitness professional and trainer for 13 years. Karl has a very diverse and broad expertise in the areas of health and fitness, he talks and lectures on topics from female fat loss, hormones to psychology, exercise, strength and conditioning, injury prevention, performance, nutrition and everything in-between. He has a BSc (Hons). In sports therapy from the University of Teesside and further professional certifications and is currently pursuing an MSc in Rehabilitation.
Course programme
Content
- Identify muscles and bones of the body
- Workings of the cardiovascular system
- Components of fitness
- Muscles, muscle action and energy systems
- Planning a Gym sesión
- Health and Safety
- Customer care
- Exercise technique for free, fixed, and CV machines
- Promoting physical activity
Assessment
Practical assessment (plan, teach and evaluate a Gym session) and Multiple choice theory paper. Internal Worksheets completed during the course
Study Format
In a classroom: Monday to Friday for 2 weeks
Fitness Instructing Gym - Level 2 - INTENSIVE