Fitness Translator Intro & Home Workout Demo
1 lecture 15:35
Introduction
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Fitness Translator Intro & Home Workout Demo
1 lecture 15:35
Introduction
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Introduction
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Introduction
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Introduction
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Introduction
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Introduction
- Class layout
- Breakdown of Fitness G.E.M.S (Just Muv teaching technique) and how well use them to boost each section
* Bonus Two exercises for 50 calorie express workout demo
(Alternate sets for best results)
Anatomy of a Good Workout
3 lectures 22:06
Anatomy of a Good Workout
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Part 2
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
GW part 3 sample workout & cooldown
The sample workout displayed in the video is intended to serve as a template to use when forming whatever routine coincides with your goal. Descriptions, tutorials and most importantly percentages(%) displayed during the video are intended to give best use recommendations (ex 30% time on cardio in a 1hr workout would be 18mn ).At the end of the day it is still a workout, so follow along pause after demonstration & proceed. Then use at least 8-10 reps per each workout listed. On the workouts with each apparatus, start off with at least 2 set & work your way up. Stay Active Stay Motivated!.
Just Muv!!
Anatomy of a Good Workout.
3 lectures 22:06
Anatomy of a Good Workout
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Part 2
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
GW part 3 sample workout & cooldown
The sample workout displayed in the video is intended to serve as a template to use when forming whatever routine coincides with your goal. Descriptions, tutorials and most importantly percentages(%) displayed during the video are intended to give best use recommendations (ex 30% time on cardio in a 1hr workout would be 18mn ).At the end of the day it is still a workout, so follow along pause after demonstration & proceed. Then use at least 8-10 reps per each workout listed. On the workouts with each apparatus, start off with at least 2 set & work your way up. Stay Active Stay Motivated!.
Just Muv!!
Anatomy of a Good Workout
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Anatomy of a Good Workout
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Anatomy of a Good Workout
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Anatomy of a Good Workout
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Okay so after all of the decisions you finally bought your gym membership, bought a new pair of shoes or even put a date on your calendar for and activity you will engage in. That's great and kudos to you but after you've taken the tour and perhaps did the somewhat free demo with a trainer your on your own... now what do you do? Its a lot to take in when you are getting back into the swing of things but its our hope that our suggestions will help you remove the road blocks & empower you to have confidence along the journey. If you have questions please message them and stay tuned as we will include the answer in subsequent videos.
Stay Motivated Stay Active
Just Muv!
About the DownloadThe ability to visualize how your muscles are located provides great insight to how to best targeted them.
Part 2
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
Part 2
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
Part 2
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
Part 2
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
Most workout environments can be described as equal parts exciting yet somewhat intimidating, full of distraction some even say. So how do you persevere through to your goals despite whats around? While it may sound simplistic this video proposes this two word solution, be intentional! watch and learn a we will discuss;
-
The elements needed to create a good workout.
-
How to plan elements of your workout so that it works with & not against you.
GW part 3 sample workout & cooldown
The sample workout displayed in the video is intended to serve as a template to use when forming whatever routine coincides with your goal. Descriptions, tutorials and most importantly percentages(%) displayed during the video are intended to give best use recommendations (ex 30% time on cardio in a 1hr workout would be 18mn ).At the end of the day it is still a workout, so follow along pause after demonstration & proceed. Then use at least 8-10 reps per each workout listed. On the workouts with each apparatus, start off with at least 2 set & work your way up. Stay Active Stay Motivated!.
Just Muv!!
GW part 3 sample workout & cooldown
The sample workout displayed in the video is intended to serve as a template to use when forming whatever routine coincides with your goal. Descriptions, tutorials and most importantly percentages(%) displayed during the video are intended to give best use recommendations (ex 30% time on cardio in a 1hr workout would be 18mn ).At the end of the day it is still a workout, so follow along pause after demonstration & proceed. Then use at least 8-10 reps per each workout listed. On the workouts with each apparatus, start off with at least 2 set & work your way up. Stay Active Stay Motivated!.
Just Muv!!
GW part 3 sample workout & cooldown
The sample workout displayed in the video is intended to serve as a template to use when forming whatever routine coincides with your goal. Descriptions, tutorials and most importantly percentages(%) displayed during the video are intended to give best use recommendations (ex 30% time on cardio in a 1hr workout would be 18mn ).At the end of the day it is still a workout, so follow along pause after demonstration & proceed. Then use at least 8-10 reps per each workout listed. On the workouts with each apparatus, start off with at least 2 set & work your way up. Stay Active Stay Motivated! strong
Small Apparatus's Fitness Demo
Enjoy this fitness demo I recently conducted on location for a health fair event. This workout includes a warm-up and some demonstrations on apparatuses’ (resistance ball, Resistance cord and...
