Fitness Workshops: Site Johnson Building

Course Content: Workshops include: Cardio Training Zones Introduction to Circuit Training Core Body: Strength and Tone Weight Management Principles Training for a Fitness Event Designing Kettle Bell Workouts Basics of Nutrition and Supplements Plyometric Workshops Fundamentals of SAQ Principles of Strength and Conditioning Stretching and Active Recovery Planning Dynamic Warm-Ups Physical Assessments How will I be assessed? There are no formal assessments as part of the workshops. Are there any additional costs or specialist equipment required? Drinks, supplements and energy bars are available should you wish to purchase them. You will need to be wearing clothing suitable for activity. No hats, outdoor shoes or jewellery should be worn. Gym memberships are available. See our promotions for new members on @EvolveFitnessDC What can I do after this course? Have a look at our other Learning for Leisure courses at the College.