REPs Level 2 in Instructing Exercise to Music

Be A Better You Training

Training

Blended

£ 495 VAT inc.

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Description

  • Type

    Training

  • Methodology

    Blended

  • Location

    London

  • Duration

    6 Days

Learn to prescribe, plan and deliver safe and effective group exercise classes within a gym or health club environment. You will complete three units: Unit 1 Exercise and Fitness Knowledge Level 2. Unit 2 Health, Safety and Professionalism in Exercise and Fitness Instruction. Unit 3 - Instructing Exercise to Music. Suitable for: Adults (aged 16+) wishing to pursue a career in the health and fitness sector as studio-based fitness instructor. Individuals who have energy and enthusiasm, and would like a change in career, possibly leading towards becoming a Personal Trainer.

Important information

Documents

  • Course Dates

Facilities

Location

Start date

London
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Citypoint, EC2Y 9AW

Start date

On request
Blended

Start date

On request

About this course

Full Studio Professional (with First Aid): Some experience of group exercise to music is highly recommended
Fitness Professional (without First Aid): As above
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
There is an element of communication (discussing, presenting, reading and writing) involved, and candidates should have basic skills in communication pitched at Levels 2. There is also an element of learning online involving the use of a PC and the Internet.

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Course programme

course outline

Group exercise is still a huge part of any health club, gym or leisure centre. This is because most people prefer to train in a group. It stimulates the social and exercise needs of many gym users.

You can work freelance or as an in-house Studio Instructor. Either way, with the right attitude and enthusiasm, you can expect to get your money back for the course in no time!

Unit 1 - Exercise and Fitness Knowledge Level 2 - This theory will underpin all your practical training and your future development as Instructors and Trainers. You will cover:

  • Components of Fitness
  • Principles of Training
  • Bones and Joints
  • Muscles and Muscle Actions
  • Cardio-Respiratory System
  • Energy Systems
  • Special Populations and Pregnancy and Exercise
  • Energy systems and Nutritional Basics

Unit 2 - Health, Safety and Professionalism in Exercise and Fitness Instruction

Unit 3 - Instructing Exercise to Music - The really fun part! Learn how to put together your own choreography using a variety of teaching methods such as layering and verse chorus to music

Additional information

Comments: Visit www.beabetteryou.tv for more courses and details
Career opportunities: Progress to Level 2 Circuits Instructor, do the Fitness Professional course or Level 3 Elite Personal trainer Full
Credits/Points: 20
Students per class: 12

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REPs Level 2 in Instructing Exercise to Music

£ 495 VAT inc.

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