As technology intensifies the human experience, people are more stressed with less time on their hands than ever before. Five-Minute Mindfulness Meditations for Busy Peopleis a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we all live in. These meditations will benefit both children and adults alike.Those health benefits include:Reducing stress
Regulating emotions
Boosting the immune system
Increasing mental clarity and
Slowing the aging processIf you’re busy and stressed, this course will lead you into calm and peace, in just a few minutes.What students are saying about Joseph’s courses:… the meditations are next level awesome. Courtney SeardI'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil StrongYou know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall
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Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established
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Location
Start date
Online
Start date
Different dates availableEnrolment now open
About this course
How to successfully implement 12, FIVE-MINUTE, MINDFULNESS MEDITATION techniques
How to successfully implement BREATH as the foundation for all mindfulness meditations
How to successfully implement a WALKING mindfulness meditation to combine peace with exercise.
How to successfully implement a SITTING mindfulness meditation, great for computer breaks
How to successfully implement a full-body DEEP RELAXATION mindfulness meditation
How to successfully implement a COUNTDOWN mindfulness meditation, to experience a profound trance-like meditative state
How to successfully implement a *SOUND* mindfulness meditation, to increase peace and calm
How to successfully implement a *GROUNDING* mindfulness meditation, when feeling frazzled or scattered. Also effective to preventing jet lag
How to successfully implement a *HIGHER SELF* mindfulness meditation, for relaxation, mental clarity, and vision
How to successfully implement an *ENERGIZING* mindfulness meditation, to increase energy
How to successfully implement an *INTEGRATION* mindfulness meditation, to resolve inner conflict and calm disruptive emotions. Also excellent for making decisions
How to successfully implement a *MAGIC BLANK CANVAS* mindfulness meditation, for enhancing creativity
How to successfully implement a NATURE mindfulness meditation, to experience nature as a living creature
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This centre's achievements
2021
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 4 years
Subjects
Teaching
Meditation
Benefits
Approach
Course programme
Introduction
1 lecture01:30Introduction - Five-Minute Mindfulness Meditations for Busy People preview A brief introduction to the course.
Introduction
1 lecture01:30Introduction - Five-Minute Mindfulness Meditations for Busy People preview A brief introduction to the course.
Introduction - Five-Minute Mindfulness Meditations for Busy People preview A brief introduction to the course.
Introduction - Five-Minute Mindfulness Meditations for Busy People preview A brief introduction to the course.
Introduction - Five-Minute Mindfulness Meditations for Busy People preview A brief introduction to the course.
Introduction - Five-Minute Mindfulness Meditations for Busy People preview A brief introduction to the course.
A brief introduction to the course.
A brief introduction to the course.
Breath
3 lectures08:25Breath preview Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.Summary - Breath Summary of the video lectureMeditation - Breath A 5-minute meditation focusing on Breath.
Breath
3 lectures08:25Breath preview Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.Summary - Breath Summary of the video lectureMeditation - Breath A 5-minute meditation focusing on Breath.
Breath preview Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Breath preview Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Breath preview Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Breath preview Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.
Summary - Breath Summary of the video lecture
Summary - Breath Summary of the video lecture
Summary - Breath Summary of the video lecture
Summary - Breath Summary of the video lecture
Summary of the video lecture
Summary of the video lecture
Meditation - Breath A 5-minute meditation focusing on Breath.
Meditation - Breath A 5-minute meditation focusing on Breath.
Meditation - Breath A 5-minute meditation focusing on Breath.
Meditation - Breath A 5-minute meditation focusing on Breath.
A 5-minute meditation focusing on Breath.
A 5-minute meditation focusing on Breath.
Walking
3 lectures07:54Walking Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.Summary - Walking Summary of the video lectureMeditation - Walking A 5-minute meditation for Walking.
Walking
3 lectures07:54Walking Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.Summary - Walking Summary of the video lectureMeditation - Walking A 5-minute meditation for Walking.
Walking Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Walking Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Walking Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Walking Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.
Summary - Walking Summary of the video lecture
Summary - Walking Summary of the video lecture
Summary - Walking Summary of the video lecture
Summary - Walking Summary of the video lecture
Summary of the video lecture
Summary of the video lecture
Meditation - Walking A 5-minute meditation for Walking.
Meditation - Walking A 5-minute meditation for Walking.
Meditation - Walking A 5-minute meditation for Walking.
Meditation - Walking A 5-minute meditation for Walking.
A 5-minute meditation for Walking.
A 5-minute meditation for Walking.
Sitting (The Computer Break)
3 lectures08:42Sitting Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.Summary - Sitting Summary of the video lectureMeditation - Sitting A 5-minute meditation for Sitting
Sitting (The Computer Break)
3 lectures08:42Sitting Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.Summary - Sitting Summary of the video lectureMeditation - Sitting A 5-minute meditation for Sitting
Sitting Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.
Sitting Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.
Sitting Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.
Sitting Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.
Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.
Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.
Summary - Sitting Summary of the video lecture
Summary - Sitting Summary of the video lecture
Summary - Sitting Summary of the video lecture
Summary - Sitting Summary of the video lecture
Summary of the video lecture
Summary of the video lecture
Meditation - Sitting A 5-minute meditation for Sitting
Meditation - Sitting A 5-minute meditation for Sitting
Meditation - Sitting A 5-minute meditation for Sitting
Meditation - Sitting A 5-minute meditation for Sitting
A 5-minute meditation for Sitting
A 5-minute meditation for Sitting
Deep Relaxation
3 lectures07:45Deep Relaxation Student will learn how to relax their entire physical body using nothing but their mind.Summary - Deep Relaxation Summary of the video lectureMeditation - Deep Relaxation A 5-minute meditation for Deep Relaxation.
Deep Relaxation
3 lectures07:45Deep Relaxation Student will learn how to relax their entire physical body using nothing but their mind.Summary - Deep Relaxation Summary of the video lectureMeditation - Deep Relaxation A 5-minute meditation for Deep Relaxation.
Deep Relaxation Student will learn how to relax their entire physical body using nothing but their mind.
Deep Relaxation Student will learn how to relax their entire physical body using nothing but their mind.
Deep Relaxation Student will learn how to relax their entire physical body using nothing but their mind.
Deep Relaxation Student will learn how to relax their entire physical body using nothing but their mind.
Student will learn how to relax their entire physical body using nothing but their mind.
Student will learn how to relax their entire physical body using nothing but their mind.
Summary - Deep Relaxation Summary of the video lecture
Summary - Deep Relaxation Summary of the video lecture
Summary - Deep Relaxation Summary of the video lecture
Summary - Deep Relaxation Summary of the video lecture
Summary of the video lecture
Summary of the video lecture
Meditation - Deep Relaxation A 5-minute meditation for Deep Relaxation.
Meditation - Deep Relaxation A 5-minute meditation for Deep Relaxation.
Meditation - Deep Relaxation A 5-minute meditation for Deep Relaxation.
Meditation - Deep Relaxation A 5-minute meditation for Deep Relaxation.
A 5-minute meditation for Deep Relaxation.
A 5-minute meditation for Deep Relaxation.
The Countdown Meditation
3 lectures07:52The Countdown Meditation Students will learn to a how to entered a deep, trance-like state to release emotions, gain insight, and enhance creativity,Summary - The Countdown Meditation Summary of the video lectureMeditation - The Countdown Meditation A 5-minute meditation for counting down into a deeply relaxed state.
The Countdown Meditation.
3 lectures07:52The Countdown Meditation Students will learn to a how to entered a deep, trance-like state to release emotions, gain insight, and enhance creativity,Summary - The Countdown Meditation Summary of the video lectureMeditation - The Countdown Meditation A 5-minute meditation for counting down into a deeply relaxed state deo lecture
Summary of the video lecture
Summary of the video lecture
Meditation - Energizing A 5-minute meditation for Energizing.
...
Additional information
This course is designed for everyone looking for peace and relaxation in an acceleration world, from professionals to parents to children
The only requirements for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day. If you’re new to meditation or just too busy to find the time, this course is for you. All you need to do is devote five minutes of your precious time
