Fix in Six: Natural Nutrition & Detoxing
Course
Online
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Course
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Methodology
Online
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Different dates available
Want to live a healthier lifestyle without having to spend all those hours in the gym or in the kitchen? Do you want to lose weight, have more energy every day and KNOW that you can keep the weight off for life?Including:Meal Planning and recipesA Detox ChecklistPaleo and high fat dietsThe importance of SleepQuitting SugarEating RawBoosting your metabolismNatural Weight Loss SupplementsFix in Six Health and Fitness is a 6-week course taught by certified natural nutritionist, health coach, model and mother, Chane de Kock whose true passion is helping others find their full potential! This isn't just another fad diet. Neither is it a quick fix. Fad diets come and go, but Fix in Six is different. It goes beyond making a few changes to your diet for a week or two. Instead, I will show you step-by-step how to change your lifestyle!Having seen models starve themselves in order to achieve the physique they want only to put it back on time and again she devised this course with a focus on the fact that losing weight needs to be fun and realistic in order to be effective.Instructor Chane works with high profile clients who have achieved remarkable results by following the fix in six weight loss diet plan. If you're serious about investing in your health and well-being, this course is perfect for you.Developed over a 10 year period of extensive research, studying thousands of medical reports and opinions, further studying and even some personal experiments, Chane then spent hours and hours in the kitchen constructing really tasty recipes through dedicated trial and error. Having the right ingredients makes the whole process a stress-free, exciting adventure. Simple, easy and fun!
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About this course
Learn the 4 GOLDEN WEIGHT LOSS RULES! Learn the tools of effective weight loss, reset your metabolism to burn calories faster Gain lifelong health by detoxing, eating clean, and cultivating a winning mindset Discover what good fats you need to eat to lose weight (and which bad fats to avoid) 150+ healthy weight loss recipes using raw superfoods, meals plans and shopping lists
Anyone
None
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Subjects
- Nutrition
- Materials
- Detox
- Weight loss
Course programme
The 4 Golden Weight Loss Rules Revealed. Live By Them and You WILL Lose Weight
Say hi to your fellow students!
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Introduction and Overview
My Story And The Diets I Tried Before Creating The Fix In Six Weight Loss Plan
WEEK 1: Why a Detox is Your Ultimate Fat Burner and Weight Loss Kickstarter
Week 1 - Downloadable Materials
If You Wish To Succeed, Look At Your Toolkit And Do This NOWÂ
**BONUS TIP** Use This Tool To Know What To Eat & How Much To Still Lose Weight
Get Excited About Detoxing! See What We Will Be Covering
Introduction to Detoxing and Why It is My Weight Loss Secret Weapon
REAL-LIFE Success Story: Client Loses 10kg in 3 Wks AND Gets Rid of Acid Reflux!
The Best Way To Detox And What Foods To Eat To Get Incredible Results
What To Expect During The Detox Period. PLUS: Buy These Organic Fruit & Veggies
5 Practical Tips To Detox Successfully PLUS See Your New Weight Loss Pantry
WEEK 2: Weight Loss Secrets I Wish I Knew Earlier
Week 2 - Downloadable Materials
Weight-Loss-101Â [PDF]
You Have A Built-in 'STOP' Button - Learn How To Use It
Sharing Secrets: Your Top Weight Loss Food
WEEK 2 BONUS SECTION: The Mastermind Behind Your Success
Week 2 Bonus Downloadable Materials
You Are More Powerful Than You Think
The Cruel Taskmaster. Wait, Is That Me?
Practical Ways To Love Yourself Well & Get The Breakthrough You've Always Want
Words That Carry The Power To Change Your Life
WEEK 3: Why Good Fats Make You Slim
Week 3 - Downloadable Materials
Week 3 Overview | Why good fat makes you slim
Good Fat / Bad Fat
Avoid These Bad Fats if You Want To Lose Weight
What If I Don't Like Animal Fat? Here Are Healthy Good Fat Alternatives
WEEK 3 BONUS SECTION: Lifestyle Changes That Ensure Fast & Lasting Weight Loss
Water Handout
Healthy, Practical Habits That Will Ensure Lasting Weight Loss
The 10+ Benefits Of Exercise for Weight Loss & How It's Backed Up With Science
How To Exercise To Lose The Maximum Amount Of Weight
Lose Weight While You Sleep: Why Sleep Is Essential In Your Weight Loss Journey
Water: It Is Simple, Essential, Life-giving & Will Help You Lose A Lot Of Weight
Small Habits That Make A Big Difference: WHEN & HOW To Eat To Lose Weight
WEEK 4: How to Quit Sugar Successfully
Week 4 - Downloadable Materials
Introduction To How To Quit Sugar Easily And Successfully
Quit Sugar Easily. Just Make Sure You Have The Life-Saving '6 C's' Your Pantry
Sugar And Sweeteners: The Sweet Tooth No-No's vs. Their Healthy Alternatives
What's The Difference Between Refined Sugar And Natural Sugar From FruitÂ
Is Sugar As Innocent As It Seems? Here Are 5 Things You Should Know
How Much Fruit Am I Allowed To Eat Before My Weight Loss Efforts Are Thwarted?
WEEK 5: The Raw Truth About Raw Foods
Week 5 - Downloadable Materials
What To Expect In This section | The Three Raw Food Topics
An Unbiased and Honest Look At The Pros and Cons of Eating Raw
Superfoods: What To Eat To Make Yourself Slim, Smart And Healthy
WEEK 6: Boosting Your Metabolism to Burn More Calories
Week 6 - Downloadable Materials
What to Expect in This Section | 7 Things You Can Do Right Now To Boost Your Metabolism Naturally
Want A Rocking Metabolism? Learn What Food To Eat And What Food To Avoid
WEEK 6 BONUS SECTION: Natural Weight Loss Supplements
Week 6 Bonus Section Downloadable Materials
What To Expect In This Section On Natural Weight Loss Supplements
12 Natural Weight Loss Supplements To Speed Up Weight Loss Dramatically
COURSE BONUS MATERIALS
6 Week printouts
My Final Goodbye….And Your Freebies
Quiz
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Fix in Six: Natural Nutrition & Detoxing
