Foam Roller

Course

In Belfast City

£ 220 VAT inc.

Description

  • Typology

    Course

  • Location

    Belfast city (Northern Ireland)

  • Duration

    2 Days

Description


Suitable for: Those with their Level 2 Fitness Qualification and above

Facilities

Location

Starts

Belfast City (County Antrim)
See map
Unit 6a, Weavers Court, Linfield Road, Belfast, BT12 5GH

Starts

On request

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Course programme

Course review:

This course explores why static stretching alone can’t return your muscle imbalances to their correct muscle length-tension rate. It gives you the knowledge and strategies for correcting these problems and what can be done to eliminate the return of their muscular dysfunctions.

Your learning outcomes

•Understanding of tonic and phasic musculature and a basic overview of postural distortions and muscle imbalance Recognition of tonic and phasic muscles
•Background anatomy and physiology relevant to self myofascial release including muscle physiology and in depth connective tissue anatomy/physiology
Pre-requisites

•Level 2/3 Fitness Instructor or Personal Trainer.Any healthcare professional including Physiotherapist, Osteopath, Chiropractor, Sport Rehabilitator, Sports Therapist, Sports Massage therapist
•Anyone who can demonstrate a strength in knowledge of anatomy and physiology

Foam Roller

£ 220 VAT inc.