In Belfast City and Dublin (Ireland)
Suitable for: Fitness Instructors, Personal Trainers
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GF Box is one of the most effective forms of studio training available today. It combines all aspects of boxing and uses both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
GF Box instructors will learn how to create and perform safe and effective group exercise sessions for a boxing circuit. Instructors will be coached in how to perform and execute a series of punches safely and correctly.