GF Box

Course

In Belfast City and Dublin (Ireland)

£ 220 VAT inc.

Description

  • Duration

    2 Days

Description


Suitable for: Fitness Instructors, Personal Trainers

Facilities

Location

Starts

Belfast City (County Antrim)
See map
Unit 6a, Weavers Court, Linfield Road, Belfast, BT12 5GH

Starts

On request
Dublin (Ireland)
See map
Unit 5 Brookfield Terrace, Blackrock

Starts

On request

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Subjects

  • Acrobat
  • Acrylic nails
  • Acrylic painting

Course programme

Course review:

GF Box is one of the most effective forms of studio training available today. It combines all aspects of boxing and uses both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.


GF Box instructors will learn how to create and perform safe and effective group exercise sessions for a boxing circuit. Instructors will be coached in how to perform and execute a series of punches safely and correctly.

GF Box

£ 220 VAT inc.