GF Box
Course
In Belfast City and Dublin (Ireland)
Description
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Type
Course
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Location
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Duration
2 Days
Suitable for: Fitness Instructors, Personal Trainers
Facilities
Location
Start date
Start date
Start date
Reviews
Subjects
- Acrobat
- Acrylic nails
- Acrylic painting
Course programme
Course review:
GF Box is one of the most effective forms of studio training available today. It combines all aspects of boxing and uses both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
GF Box instructors will learn how to create and perform safe and effective group exercise sessions for a boxing circuit. Instructors will be coached in how to perform and execute a series of punches safely and correctly.
GF Box