The Gratitude Map - 10 Days to a Grateful Mindset

Introduction 1 lecture 00:00 Welcome & Course Materials Welcome to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: Introduction 1 lecture 00:00 Welcome & Course Materials Welcome to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: Welcome & Course Materials Welcome to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: Welcome & Course Materials Welcome to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: Welcome & Course Materials Welcome to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: Welcome & Course Materials Welcome to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: to your Course Materials! On this page you can download your main documents such as the workbook that accompanies the audio portion of the course, the audio transcripts and some super handy infographics on "The Obstacles to Gratitude" and the "12 Habits for Building a Daily Gratitude Practice." Feel free to print the infographics out, share them with your friends and use them to remind yourself of the valuable lessons in the book and course that you are about to enjoy. You can also find links to other important resources like the Daily Gratitude Practice Facebook Group and my weekly personal development podcast, The Dance of Life. If you have a question regarding the course, please feel free to contact me directly at: Thanks for being part of the journey and I'll look forward to seeing you in the Daily Gratitude Practice Facebook Group!Facebook Group: Audio Lessons [Day 1-10] 10 lectures 02:27:13 Day 1 With this first lesson we will explore the relationships between Gratitude, Awareness & Stillness. Because Gratitude is a function of both the mind and the body, our Awareness plays a critical role in stopping the Momentum of external factors and creating Stillness, the prerequisite for Gratitude. Day 2 In this lesson we will begin to cover the main Obstacles to building and maintaining a habit of Gratitude. We will first examine the fundamental Obstacles present in our lives through Inherent Nature - the “built-in” mechanics of both ourselves and the reality which we exist in - and then continue to the 7 specific Obstacles that we encounter in our daily lives and actions. Our goal in this lesson is to become familiar with some of these recurring Obstacles and also develop actions and habits that can prevent or minimize their impact in our lives. Day 3 This lesson is a continuation of the previous one on navigating the Obstacles to Gratitude. In it we review the remaining 5 Obstacles of Fatigue, Scarcity, Complaining, Attachment and Cynicism as well the necessary habits one must bring into Awareness to create Stillness and reduce or avoid their impact on creating a grateful state. Day 4 This lesson is the first of three designed to help you create your very own, custom Daily Gratitude Practice. We will cover five out of the twelve most powerful and simple daily habits that you can incorporate into your final plan as well as a few examples of actions you can take in each. Day 5 This is a continuation of the previous lesson on creating an effective Daily Gratitude Practice. Day 6 This is the final lesson on creating a Daily Gratitude Practice and in it we discuss two extra habits that are simple and powerful tools for establishing your Gratitude routine. They are: Finding That Little Something and Fasting. Day 7 In this lesson we will search for the Secret Weapon to creating a consistently grateful mindset which is Generosity. They go hand in hand to form what is called a "Virtuous Cycle" - a positively self-reinforcing system that generates a state of abundance and power through a continual loop of giving and appreciating. Our goal in this lesson is primarily to become familiar with Generosity and its relationship to Gratitude. We will also explore why it plays such a critical role in the development of a Daily Gratitude Practice through the Virtuous Cycle. Day 8 In this lesson we will continue on the previous one by taking a look at the 6 major resources that we can be generous with: Time, Money, Energy, Information, Trust and Control. By training yourself with Generosity through these six dimensions, you will earn a keen sense of how to use it as The Secret Weapon for masterfully creating Gratitude in your life. Day 9 In this lesson we prepare for our final topic by doing a quick review and then looking at the important virtue of Curiosity and its role in sharpening Generosity into the Service of Others. We will also study what it takes to be successful and how success is directly related to the level of appreciation one seeks for their own experience of life. Day 10 In this final lesson we review the three main tools we have covered in the course and apply them toward a critically important purpose - creating and maintaining abundant relationships with others. Through Gratitude, Generosity and Service of Others we can manifest lifelong friends, lovers and relationships of all kinds that bring us wealth, health and love through the Virtuous Cycle - saturating our life with countless reasons to be grateful and opportunities for mutual appreciation at every moment. Audio Lessons [Day 1-10]. 10 lectures 02:27:13 Day 1 With this first lesson we will explore the relationships between Gratitude, Awareness & Stillness. Because Gratitude is a function of both the mind and the body, our Awareness plays a critical role in stopping the Momentum of external factors and creating Stillness, the prerequisite for Gratitude. Day 2 In this lesson we will begin to cover the main Obstacles to building and maintaining a habit of Gratitude. We will first examine the fundamental Obstacles present in our lives through Inherent Nature - the “built-in” mechanics of both ourselves and the reality which we exist in - and then continue to the 7 specific Obstacles that we encounter in our daily lives and actions. Our goal in this lesson is to become familiar with some of these recurring Obstacles and also develop actions and habits that can prevent or minimize their impact in our lives. Day 3 This lesson is a continuation of the previous one on navigating the Obstacles to Gratitude. In it we review the remaining 5 Obstacles of Fatigue, Scarcity, Complaining, Attachment and Cynicism as well the necessary habits one must bring into Awareness to create Stillness and reduce or avoid their impact on creating a grateful state. Day 4 This lesson is the first of three designed to help you create your very own, custom Daily Gratitude Practice. We will cover five out of the twelve most powerful and simple daily habits that you can incorporate into your final plan as well as a few examples of actions you can take in each. Day 5 This is a continuation of the previous lesson on creating an effective Daily Gratitude Practice. Day 6 This is the final lesson on creating a Daily Gratitude Practice and in it we discuss two extra habits that are simple and powerful tools for establishing your Gratitude routine. They are: Finding That Little Something and Fasting. Day 7 In this lesson we will search for the Secret Weapon to creating a consistently grateful mindset which is Generosity. They go hand in hand to form what is called a "Virtuous Cycle" - a positively self-reinforcing system that generates a state of abundance and power through a continual loop of giving and appreciating. Our goal in this lesson is primarily to become familiar with Generosity and its relationship to Gratitude. We will also explore why it plays such a critical role in the development of a Daily Gratitude Practice through the Virtuous Cycle. Day 8 In this lesson we will continue on the previous one by taking a look at the 6 major resources that we can be generous with: Time, Money, Energy, Information, Trust and Control. By training yourself with Generosity through these six dimensions, you will earn a keen sense of how to use it as The Secret Weapon for masterfully creating Gratitude in your life. Day 9 In this lesson we prepare for our final topic by doing a quick review and then looking at the important virtue of Curiosity and its role in sharpening Generosity into the Service of Others. We will also study what it takes to be successful and how success is directly related to the level of appreciation one seeks for their own experience of life. Day 10 In this final lesson we review the three main tools we have covered in the course and apply them toward a critically important purpose - creating and maintaining abundant relationships with others. Through Gratitude, Generosity and Service of Others we can manifest lifelong friends, lovers and relationships of all kinds that bring us wealth, health and love through the Virtuous Cycle - saturating our life with countless reasons to be grateful and opportunities for mutual appreciation at every moment. Day 1 With this first lesson we will explore the relationships between Gratitude, Awareness & Stillness. Because Gratitude is a function of both the mind and the body, our Awareness plays a critical role in stopping the Momentum of external factors and creating Stillness, the prerequisite for Gratitude In this lesson we will search for the Secret Weapon to creating a consistently grateful mindset which is...