Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteem

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Online

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteemuses the power of contemplation and meditation to heal deep feelings of unworthiness, inadequacy, and ‘not being good enough’. Quite often, these feelings are found in your wounded inner child. Once your inner child is recognized and healed, we’ll activate your inner truth; you are someone who is deeply loved and perfect as you are. Techniques offered in this course will elevate your self-esteem.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Insightful lectures discussing feelings of unworthiness-where they come from and how to heal them
A discussion on the value of deep relaxation and a deep relaxation exercise
One contemplation to expand your perception of yourself from being wounded to deep self-acceptance
Three in-depth meditations, to heal unworthiness and the wounded inner child
A Verification Sheet to chart your progress

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Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 4 years

Subjects

  • Meditation
  • Self-esteem
  • Healing

Course programme

Introduction 2 lectures 03:30 Introduction preview The Verification Sheet preview Introduction 2 lectures 03:30 Introduction preview The Verification Sheet preview Introduction preview Introduction preview Introduction preview Introduction preview The Verification Sheet preview The Verification Sheet preview The Verification Sheet preview The Verification Sheet preview Deep Relaxation 3 lectures 15:53 The Importance of Deep Relaxation preview Learning to Enter the Meditative State Meditation - Progressive Relaxation Deep Relaxation 3 lectures 15:53 The Importance of Deep Relaxation preview Learning to Enter the Meditative State Meditation - Progressive Relaxation The Importance of Deep Relaxation preview The Importance of Deep Relaxation preview The Importance of Deep Relaxation preview The Importance of Deep Relaxation preview Learning to Enter the Meditative State Learning to Enter the Meditative State Learning to Enter the Meditative State Learning to Enter the Meditative State Meditation - Progressive Relaxation Meditation - Progressive Relaxation Meditation - Progressive Relaxation Meditation - Progressive Relaxation Healing Unworthiness and the Wounded Inner Child 10 lectures 01:14:04 Unworthiness Unworthiness and the Nature of Emotion Healing Techniques We'll Be Using Contemplation - Healing Unworthiness Meditation - The Flower Assignment #1 - The Verification Sheet Download the attached file and follow the directions. Meditation - Age Regression Assignment #2 - The Verification Sheet Download the attached file and follow the directions. Meditation - Self-acceptance Assignment #3 - The Verification Sheet Download the attached file and follow the directions. Healing Unworthiness and the Wounded Inner Child 10 lectures 01:14:04 Unworthiness Unworthiness and the Nature of Emotion Healing Techniques We'll Be Using Contemplation - Healing Unworthiness Meditation - The Flower Assignment #1 - The Verification Sheet Download the attached file and follow the directions. Meditation - Age Regression Assignment #2 - The Verification Sheet Download the attached file and follow the directions. Meditation - Self-acceptance Assignment #3 - The Verification Sheet Download the attached file and follow the directions. Unworthiness Unworthiness Unworthiness Unworthiness Unworthiness and the Nature of Emotion Unworthiness and the Nature of Emotion Unworthiness and the Nature of Emotion Unworthiness and the Nature of Emotion Healing Techniques We'll Be Using Healing Techniques We'll Be Using Healing Techniques We'll Be Using Healing Techniques We'll Be Using Contemplation - Healing Unworthiness Contemplation - Healing Unworthiness Contemplation - Healing Unworthiness Contemplation - Healing Unworthiness Meditation - The Flower Meditation - The Flower Meditation - The Flower Meditation - The Flower Assignment #1 - The Verification Sheet Download the attached file and follow the directions. Assignment #1 - The Verification Sheet Download the attached file and follow the directions. Assignment #1 - The Verification Sheet Download the attached file and follow the directions. Assignment #1 - The Verification Sheet Download the attached file and follow the directions. Download the attached file and follow the directions. Download the attached file and follow the directions. Meditation - Age Regression Meditation - Age Regression Meditation - Age Regression Meditation - Age Regression Assignment #2 - The Verification Sheet Download the attached file and follow the directions. Assignment #2 - The Verification Sheet Download the attached file and follow the directions. Assignment #2 - The Verification Sheet Download the attached file and follow the directions. Assignment #2 - The Verification Sheet Download the attached file and follow the directions. Download the attached file and follow the directions. Download the attached file and follow the directions. Meditation - Self-acceptance Meditation - Self-acceptance Meditation - Self-acceptance Meditation - Self-acceptance Assignment #3 - The Verification Sheet Download the attached file and follow the directions. Assignment #3 - The Verification Sheet Download the attached file and follow the directions. Assignment #3 - The Verification Sheet Download the attached file and follow the directions. Assignment #3 - The Verification Sheet Download the attached file and follow the directions. Download the attached file and follow the directions. Download the attached file and follow the directions. Extras 1 lecture 01:54 Bonus Extras 1 lecture 01:54 Bonus Bonus Bonus Bonus Bonus

Additional information

There are no prerequisites. However, some experience in meditation with an interest in spirituality will be helpful

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Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteem

£ 13 VAT inc.

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