Health and Fitness: Diet and Workout

Skill Express Ltd

Course

Online

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£ 22 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    2h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

We all know that health is wealth. The importance of maintaining good health can not be stated enough. A healthy body sets the stage for your day-to-day well-being as well as determines how well your mind can be. It also allows you to live an active and more full life which will guide you to a better quality of life as you age. This Health and Fitness: Diet and Workout course will let you know everything that you need to know about building a fit body and getting the best immune system that you will be proud of!

Throughout this Health and Fitness: Diet and Workout course you will be enabled to understand the importance of diet and workout for a healthy body. You will get an overall idea of how to set fitness goals which can lead you to your dream body. Moreover, successful completion of this Health and Fitness: Diet and Workout course will also help you to figure out how to control your mindfulness and will open diversified doors of career opportunities as well!

The Health and Fitness: Diet and Workout is a popular training course, ideal for anyone who is looking to get a healthy body. If you want to gain a basic knowledge of how to get fit health with diet and workout, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Full package for building a healthy body
Important aspects of the meal plan
Avoiding rumours and myths
The correct reading of nutrition label
Fundamentals of diet and workout
Designing a perfect workout plan for different lifestyles
Basic knowledge of nutrition and supplements
Factors of boosting the immune system
Strategies of motivation for a workout
Healthy eating behaviour and exercises
Daily meal plan for a healthy body
Everything you need to know about fitness

Skills You Will Master
Skills of a fitness trainer
Skills of a workout coach
Skills of a nutrition coach
Focusing and being disciplined
Being active and energetic
Being empathetic and considerate
Mastering willpower and reducing stress
Physical strength and controlling power

Anyone can take Health and Fitness: Diet and Workout course, there is no prior knowledge required for taking this course.

Career Path
This Health and Fitness: Diet and Workout course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work. The career opportunities are:

Fitness Trainer
Fitness Coach
Nutrition Coach
Gym Manager
Fitness Model

This course is designed by qualified professionals. There are no academic entry requirements for this course, and it is open for anyone interested in diet and workout for a healthy and fit body.

Upon completion of this course, Skill Express will send you an E-Certificate for the course which comes with relevant awarding bodies attestation. Once we send you the certificate, you can print it out and will have lifetime usage permission. But you can always order for a hard copy certificate where charges will apply.

Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges

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Subjects

  • Fitness
  • Health and Fitness
  • Weight loss
  • Weight
  • Loss
  • Diet
  • Introduction
  • Breaker
  • Labels
  • Strategically
  • Gain

Course programme

Curriculum

Health And Fitness Complete Training Course
  • Course Introduction
  • What’s the Simplest Weight Loss Diet that Always Works
  • What Is Nutrient Density? and What Foods Are Most Nutrient Dense
  • What’s the Most Important Macronutrient in Your Meal Plan
  • Does Eating Slower Help with Weight Loss
  • How to Build a Healthy Relationship with Food
  • How to Diet without Feeling Hungry
  • Diet Breaker Foods
  • How Food Labels Lie to You
  • Avoid Holiday Weight Gain
  • Fat timing – how to use fat strategically
  • The 4 Best Exercises Muscle Building for Beginners
  • Muscle Hypertrophy – the Science Behind Muscle Growth
  • Cardio vs Weight Training – Which Is Better for Weight Loss
  • How to Get Motivated to Exercise More
  • What Should You Eat Before Bed to Build Muscle
  • What Should You Train on Your First Day at The Gym?
  • Do You Need Intra Workout Carbs
  • How to Master Willpower
  • Avoid the What the Hell Effect
  • The Modern Problem
  • The Role of Stress in Motivation
  • Motivation And Goal Setting
  • More Tips To Stay Motivated
  • 5 Steps to Long Term Improvements
  • How to Track Your Progress
  • Visualising Your Ideal Body
  • Do Negative Calories Exist?
  • Why Does Every Fitness Guru Recommend a Different Diet?
  • Is Brown Sugar Better than White Sugar
  • Are Microwaves Harmful
  • What is low carb and how does it work
  • Fresh vs frozen food – which is better
  • Is eating before bed bad
Assessment

Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.

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Health and Fitness: Diet and Workout

£ 22 VAT inc.

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