Health and Well-Being Consultant - The Ulitimate in Psychological First Aid

WELCOME to our HEALTHY AND WELL-BEING CONSULTANT training. This training offers practical guidance on delivering five one hour workshops back into the business or to your individual clients. The workshops are fun, interactive and based on group discussions. A description of the 90 minute stress management and lifestyle workshops below are listed below:

Wheel of Life – Self Management

• Creating a better work / life balance
• Self Assessment of work / life balance
• Where can it get better, what is unbalanced for you
• How to re-balance your life
• Give me time - making effective use of work time / personal time

for the Mind - Self Management

• Progressive Relaxation – releasing stress from your mind and body
• Exploring how stress affect your mind and body?
• What causes stress?
• Combating the negative effects of stress
• Empowering relaxation techniques to calm both mind and body.

It’s all in the wiring - Self Management

• The power of positive thinking
• How does positive thought affect your mind and body?
• What is in your wiring? Explore your mental bank balance
• Recognising and breaking patterns, how to change negatives into positives
• Positive Mental Health – Key Tips for remaining positive as much as possible

Mental Toughness – Resilience - Self Management

• Emotional Control
• Internal dialogue and negative influences
• How well do I manage my emotions
• Emotional triggers and responses
• Pattern breaking and alternative endings

The Big Chill - Self Management!

• Relaxation and wellbeing techniques
• Tell me the facts on stress
• Breath awareness for improved health and relaxation
• Stretching techniques to alleviate aches and pains
• Powerful relaxation techniques to use when under pressure

Mind Massage- Self Management!

• Introducing meditation and visualisation based stress reduction
• What are the benefits of meditation and visualisation?
• U sing mindfulness and meditation for quick and easy stress reduction
• If happiness is from within where do I find it?
• Easy ways to incorporate the techniques into your daily routine
• Guided meditation for health and healing

You Are What You Eat - Self Management

• What is a balanced diet?
• What foods add to our stress levels and in excess are bad for us?
• What foods help us fight the effects of stress?
• The importance of water?
• Starting the day the healthy way
• Small dietary changes for increased energy and sense of wellbeing

Let’s Get Physical - Self Management

• The importance of physical activity
• The benefits of exercise.
• How much exercise and how often?
• Finding time for exercise.
• Different exercise options available to us?
• Exercise that can be done during the work day

We combine this session with a yogafusion class – a mixture of yoga and pilates.

The Big Chill - Self Management!

• Improving Workplace Health
• Dealing effectively with stress at work
• Avoiding burnout
• Creating healthy habits
• Effective de-stress and relaxation methods for the office