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- Course
- Blended in Brighton And Hove
- Intermediate
- 2 Days
...Self Management! Introducing meditation and visualisation based stress reduction What are the benefits of meditation and visualisation? U sing mindfulness... Learn about: Stress Management, Coaching Skills...
- Training
- Blended in Brighton And Hove
- Intermediate
- 2 Days
...SMART Foundations is renowned for being one of the most affordable, quality places to train and we pride ourselves on the excellent content and quality of our courses... Learn about: Teacher Training, Mindbody Connection, Workshop Delivery...
- Training
- Brighton
- 3 Days
...To know your true nature and light the flame of peace within your heart to sustain health and well-being. Suitable for all, but particularly those...
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- Brighton
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...natural rest / repose system in the body enabling a strong grounded response to life and the challenges it presents. . 800080 ;">Protecting your energy field...
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- Brighton
- 2 Days
...Mindfulness. How to teach techniques to a group. How to run meditation and relaxation workshops. Suitable for: The Relaxation, Meditation and Mindfulness...
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- Blended
- Beginner
- 2 Days
...This training is for teachers, teaching assistants, learning mentors, health and social care workers and anyone who works with children in schools or community settings... Learn about: Coaching Skills, Teacher Training, Increased Happiness...
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Description
At SMARTfoundations we know Good Health Is Your Best Asset. Our aim: ‘Is to give individuals the knowledge and skills to be as healthy as they can possibly be – mentally, physically, and emotionally.’We seek to reduce stress and enhance health encouraging people to reach their full potential and lead a more fulfilling life. Our courses are designed to motivate and inspire people sustain a journey of wellness. With stress, anxiety and depression being the most common mental disorders in Britain, we are dedicated to supporting increased personal happiness, confidence and wellness. Alongside our training and education initiatives we also work in partnership with the Sussex Medical Chambers to provide excellent Employee Wellness Checks, Personal Coaching and Wellness Events.
