Heart Healthy

Training

Online

Price on request

Description

  • Type

    Training

  • Level

    Beginner

  • Methodology

    Online

  • Class hours

    1h

  • Duration

    1 Day

  • Start date

    Different dates available

Heart healthy describes the modifiable lifestyle factors that have the most impact in reducing the incidence and severity of heart attacks

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Reviews

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 15 years

Subjects

  • Heart health
  • Health
  • Healthy Eating
  • Lifestyle
  • Physical activity
  • Cardiac Rehabilitation
  • Cholesterol
  • Stress
  • Workouts
  • Meal planning

Teachers and trainers (1)

Rob Woollen

Rob Woollen

Teacher

In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.

Course programme

The facts about heart disease -the number one cause of death across the world.
Causes of heart disease.
Heart healthy diets -how to plan meals that reduce risk of coronary heart disease.
Know your numbers -blood pressure, cholesterol, tri-glycerides, HDL and LDL and what they mean.
Physical activity and heart disease -what is the relationship
Heart-healthy activity programmes
Physical activity for existing heart condition patients

Heart Healthy

Price on request