Heart Healthy
Training
Online
Description
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Type
Training
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Level
Beginner
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Methodology
Online
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Class hours
1h
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Duration
1 Day
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Start date
Different dates available
Heart healthy describes the modifiable lifestyle factors that have the most impact in reducing the incidence and severity of heart attacks
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 15 years
Subjects
- Heart health
- Health
- Healthy Eating
- Lifestyle
- Physical activity
- Cardiac Rehabilitation
- Cholesterol
- Stress
- Workouts
- Meal planning
Teachers and trainers (1)
Rob Woollen
Teacher
In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.
Course programme
Causes of heart disease.
Heart healthy diets -how to plan meals that reduce risk of coronary heart disease.
Know your numbers -blood pressure, cholesterol, tri-glycerides, HDL and LDL and what they mean.
Physical activity and heart disease -what is the relationship
Heart-healthy activity programmes
Physical activity for existing heart condition patients
Heart Healthy