Holistic Family Health Management

The course syllabus is structured as follows:

• Lesson One
  • The Basics for Optimum Health
  • The Digestive System and Essential Nutrients - Their Roles in Optimum Health
  • Autointoxication
  • Improving the Digestive System
  • Oxidants, Free-Radicals and Antioxidants
  • Healing Foods
• Lesson Two
  • Stress
    • Functions of Brain and Adrenal Glands
    • Supplements
    • Flower Remedies
    • Mineral Salts
    • Herbs
    • Short-term Responses to Stress
    • Long-term Responses to Stress
• Lesson Three
  • Insomnia
    • Getting to the Root of the Problem
    • Stress
    • Blood Sugar Balance
    • Minerals
    • Natural Sleep Aids
  • Immunity
  • Balancing Blood Sugar
  • Choosing Supplements
    • Ingredients
    • Herbal Products
• Lesson Four
  • Energy
    • Digestion
    • Oxygen
    • Water
    • Supplements
    • Herbs
    • Tissue Salts
  • Essential Fats
• Lesson Five
  • The Heart and Circulation
    • Cholesterol
    • Protective Factors
  • Vitamin C for Optimal Health
  • Exercise
  • Weight Control
  • Fluid Retention
  • Metabolism
• Lesson Six
  • Slowing the Ageing Process
    • How the Body Ages
    • Health Problems Associated with Ageing
    • Osteoporosis – the Causes
    • The Role of Calcium
    • Prostate
    • Neurological Disorders
  • Excitotoxins
  • Children
    • Supplements for Children
    • Hyperactivity (ADHD)
    • Childhood Eczema and Asthma
  • Finally