Holistic Sunshine Therapies

The course syllabus is structured as follows:

• Lesson One
  • Introduction
  • The Power of the Sun
    • Why Exposure to Sunshine is so Important Today
    • The Risks of Sunburn and How to Avoid it
    • Skin Protection for Babies and Young Children
    • Skin Types
    • The Benefits and Problems with Sunglasses
    • Choosing Tinted Glasses
• Lesson Two
  • Healing Stone Therapy
    • Collecting your Own Stones
    • Before you Start
    • Heating the Stones
    • Using Stones for Massage
    • Clicking
    • Massage Treatment
    • Hot Stone Layout for Body Treatment 1
    • Alternative Treatment 1
    • Treatment 2
    • Healing Stone Facial
    • Laying a Medicine Wheel on the Body
• Lesson Three
  • Helio Therapy
    • The Healing Power of Colours
    • How does Colour Therapy Work?
    • Physical, Emotional and Mental Effects of Colour
    • How Do I Know Which Colour to Use?
    • Types of Heliotherapy Treatments
    • Silk Scarf Treatment
• Lesson Four
  • Hydro-Therapy
    • Introduction
    • Creating a Health Spa
    • Treating Travellers' Ailments Naturally
    • Seaweed Baths
    • Flower Power and Floral Baths
    • Flower Petal Mask
    • Exotic Fruit Beauty Care
• Lesson Five
  • Relaxation
    • Rainbow Breathing
    • Rhythmic Breathing - Pranayama
    • Cleansing Breath
    • Body Relaxation Technique
    • Rainbow Yoga
• Lesson Six
  • Huna
    • The Three Basic Lomi Lomi Massage Strokes
  • Sunshine Holistic Reiki
    • Reiki Mental/Emotional
    • Reiki Power
    • Reiki Balancing
    • Reiki Distant Healing
    • Reiki Hand Positions
    • Self-healing Techiques