How to manage the Menopause Positively

Triyoga

Course

In London

£ 40 + VAT

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Description

  • Type

    Workshop

  • Location

    London

  • Duration

    1 Day

Facilities

Location

Start date

London
See map
Triyoga, 6 Erskine Road, Primrose Hill, NW3 3AJ

Start date

On request

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Reviews

Teachers and trainers (2)

Ellen Lee

Ellen Lee

trainer

Ellen Lee has been practising yoga for over 34 years, and teaching for the last 18 years. Ellen trained with The Yoga For Health Foundation in General and Remedial Yoga, and studied with her personal mentor Marge Moseley for many years. Ellen runs The Bushey School of Yoga Teacher Training Course, and is an IYN Yoga Elder. She is passionate about Yoga, and currently passionate about assisting women going through this life-change of Menopause.

Shelley Bloom

Shelley Bloom

teacher

Shelley Bloom has been teaching meditation for 9 years and her enthusiasm to teach is born through her own practice which began 15 years ago. Shelley has drawn from a variety of systems and ancient traditions to create a basis for her teaching including studying with Ellen Lee and Swami Saradananda and is a member of the IYN. Shelley runs the weekly meditation class and private sessions at triyoga and, like Ellen, she is passionate to help women through the life-change of Menopause.

Course programme

Accepting and Embracing Menopause: A Workshop for Women

A workshop for women experiencing the symptoms of menopause, those approaching menopause, those interested in preparing for menopause - or for those who are just curious.

There tends to be a lack of support for women wishing to experience the menopause naturally and so avoid HRT, anti-depressants or sleeping pills. Come and learn how to manage the menopause positively using hatha yoga postures, breathing techniques, relaxation and meditation (mindfulness meditation, healing meditation and lovingkindness meditation). All these techniques can help to alleviate the peri-menopause and menopause symptoms, calming the mind and allowing us to experience being with rather than resisting or fighting the symptoms.

Students will leave with a practice (notes will be given out) and a feeling of empowerment and optimism.

See related categories

How to manage the Menopause Positively

£ 40 + VAT

The best Alternative Health courses

See all

See all