Improving self-esteem and confidence workshop- Glasgow
Short course
In Glasgow
Description
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Type
Short course
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Level
Beginner
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Location
Glasgow (Scotland)
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Duration
2 Days
Flourish Consultancy provides a two day workshop to assist participants' understanding of teh reasons for low self-esteem and confidence and identifying strategies for improvement. The workshop is particularly relevant for people who are overly self-critical or feel judged by others. Delivered by a highly experienced and supportive clinical psychologist, the workshop aims to be informative, practical and enjoyable and draws on a wide range of teaching methods. All participants will receive a comprehensive manual of all course handouts and supporting materials. Lunch and refreshments are included in the cost.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Improving confidence glasgow
- Improve self-esteem glasgow
Teachers and trainers (1)
flourish consultancy
clinical psychologist
Experienced and supportive clinical psychologist with five years experience working in the NHS with people of all ages experiencing a wide range of mental health difficulties. In recepit of regular clinical supervision to ensure high quality of services provided.
Course programme
· Understanding the causes of low self-esteem and confidence.
· Identifying and challenging unhelpful thinking and behaviour patterns.
· Problems with protection and safety strategies.
· Developing self-compassion.
· Managing difficult social situations.
Additional information
Improving self-esteem and confidence workshop- Glasgow