International College London courses

...aerobic boot camp course. A growing trend in fitness boot camps has emerged over the last few years, based on the military style of training...

...of the course. Lesson contents include the theory behind yoga and Pilates, anti-aging face yoga exercises, how to do Energy Exercises, how to avoid stress... Learn about: Healthy Eating...

...to manage it is important for all of us.We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields...

...Deep Healing Sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises...

...tool to progress to more advanced learning. The course is written by a health and fitness professional, and a personal trainer, and will give students... Learn about: Diet and nutrition...

...faced with a life-threatening emergency. The most likely place for accidents or illness to occur is at home and in the workplace, so having life-saving... Learn about: First Aid, Training First Aid...

...Learn how to make nutritious, healthy meals for yourself and your family, and save money by gaining the skills necessary to renovate your home and perform tasks such as plumbing... Learn about: Skills and Training...

...takes an in depth look at culinary skills and techniques, ingredients and recipes, all taught by a professional chef. Our course features instructor-led...

...Focus areas include: Understanding stress and recognising the symptoms. These modules will help you to understand what stress is, appreciate the difference...

...Yoga, Relaxation, Wellbeing and Nutrition. It will lead you through a combination of Life Coaching exercises and techniques which allow you to become aware... Learn about: Life Coaching...

...place and learn how well-being and performance are related. Solutions to manage stress - Access our unique formula and learn how to move from stress to well-being... Learn about: IT Management...

...An improved understanding of diet and nutrition Learn cutting edge information from diet and nutrition experts Improve your own general health and well-being...

...especially children, to become skilled multitaskers in other areas too It improves memory and other brain functions – the brain is like a muscle...

...– the brain is like a muscle. The more it’s used, the better it works So why not book a French course today – and say BONJOUR to learning an exciting new language?...

...more benefits than you’d imagine: It boosts brain power and sharpens the mind – the techniques needed to learn another language mean people who speak more...

...In fact, research shows that there are far more benefits than you’d imagine: It boosts brain power and sharpens the mind – the techniques needed to learn...

...another language mean people who speak more than one language have keener, more alert minds and are more perceptive than those that don’t It builds self-confidence...

...through the power of NLP Neuro-linguistic programming (NLP) is a psychological approach to communication, personal development, and psychotherapy...

...The Bonus Material includes four additional topics that will add range and depth to your knowledge. How does NLP improve individual and organisational performance?...

...this outstanding and comprehensive material including the NLP Present™ designed by David Key. Now, imagine taking just a few minutes every day to relax...