Lifetime Health and Fitness courses

...you may be more suited to our Fast Track Fitness Instructor course. Exercise and Fitness Knowledge level 2 intensive This is the foundation to all fitness...

...and it's an excellent way for personal trainers to pick up clients too! Circuit training continues to be a popular exercise class found in all health clubs...

...to deliver functional training and sports specific exercises, discuss the theory of functional training and movement patterns and learn how training...

...at the end of the day will do a short question and answer paper. Prior to attending this course you will need to have completed a REPS recognised nutrition award...

...This specialised workshop will enable you to deliver expert advice to low risk ante/post natal clients, expanding your expertise in other areas and allowing...

...· Guidelines for Adapting Exercise for Older Adults Be able to design safe & effective resistance and cardiovascular training programmes for older adults...

...but will give you the ability to work both in the gym and the studio. Suitable for: Suitable for those wishing to become a self-employed or in-house fitness professional...

...The Intensive Personal Trainer is designed to equip you with the skills and knowledge to induct clients around the gym, plan and supervise their workouts...

...Many clubs require their fitness instructing staff to have the ability to teach exercise classes such as spinning or circuits so for a more rounded course...

...in all fitness instructor courses and personal trainer courses. Nutrition and Weight Management A distance learning module where candidates are required...

...Group Studio Cycling Group cycling classes are some of the most popular classes in gyms today. Circuit Solutions Circuit training continues to be a popular...

...Core Stability This is a one day practical workshop. It includes all the skills to deliver exercise variables utilizing the stability ball either...

...a one day practical workshop. It includes all the skills to deliver exercise variables utilising the stability ball either in a group or one-to-one environment...

...to complete and you will also cover the theoretical knowledge to be able to advise people on exercise programmes within the studio environment as a fully...

...Suitable for: Those who are looking to start a career as a personal trainer. Those who are looking to start a career as a personal trainer. What will I learn?...

...A diploma that is officially recognised by the Qualifications and Credits Framework (QCF) Anatomy and physiology online - so you can get started today!...

...Anatomy and physiology online - so you can get started today! Online assessments, webinars, interactive tasks and manuals available to download as...

...before you know it you'll be in the gym with your tutors mastering the art of personal training. Who is it for? Those who are looking to start a career...

...as soon as you sign up Now includes 'Business Planning' Latest information, research and education standards What will I learn? Level 3 Anatomy and Physiology...

...coaches or PE teachers wishing to add another string to their bow or change job role Fitness enthusiasts who want to know more about how the body trains...