Lifetime Health and Fitness courses

...the body changes with exercise Anyone looking to be a Les Mills Instructor What are the benefits? Can be completed in 3-6 months Anatomy and physiology online...

...Suitable for: Who is it for? Level 2 or 3 qualified fitness professionals looking to take their exercise outdoors or work away from the...

...screens and basic fitness tests Planning exercise programmes Warm ups and cool downs Cardiovascular training Resistance training using gym machines...

...you all the theoretical knowledge, practical skills and confidence you need to plan and teach ETM (aerobics) classes. You will learn how to add choreography...

...Group Exercise to Music You then have a choice of two of the following eight LesMills programmes: BodyAttack BodyBalance BodyPump BodyJam BodyCombat BodyStep...

...meaning your customers are never bored of their routines. What are the benefits? Anatomy and physiology online - so you can get started today!...

...PCTs and the private sector Looking to become a Level 4 fitness professional Course review: This course qualifies you to work with patients referred by medical practitioners...

...Self-employed personal trainers looking to earn extra money by offering group classes. In- house fitness professionals looking to offer extra hours...

...sit at a desk all day and want to function better in everyday life, to sports people and athletes who want to seriously improve their performance What will I learn?...

...(Post natal). What are the benefits? Written by experienced tutors in association with a qualified mid-wife and personal trainer who runs a successful...

...who wants to stay at the top of their game. What are the benefits? Maximise your daytime earning potential New and improved course with latest information...

...to start a career in fitness and want to take the intensive learning route Post-university sports science or sports studies graduates who need a fitness...

...before muscular or core training. The ability to resolve biomechanical weakness is the key to long term perfection in good posture and movement training...

...Osteopaths and Chiropractors Athletics Coaches and Strength and Conditioning Coaches What will I learn? Demonstrate screening for identifying muscle spasm...

...Training Systems' logos Access to all screening and exercise forms Access to marketing material database i.e. pop-ups, flyers, business cards etc Complimentary...

...Trainer™ workshop Course duration and delivery The course is taught over a period of nine days, which is divided into face-to-face classroom workshops...

...Demonstrate excellent coaching skills to enable your client/patient to understand your findings...

...exercises for muscle function, motor control and nerve release to enable clients to perform at optimum levels. It looks at how to isolate muscles and...

...You will need to have completed module one (Biomechanics Coach) and module two (Advanced Biomechanics Coach) before you are able to apply for this workshop...

...Exercise to Music This is a five day practical module for the aspiring aerobics instructor. You will be required to attend two practical assessment...