Managing Stress

IT Training Solutions Limited

Course

Inhouse

Price on request

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Description

  • Type

    Course

  • Methodology

    Inhouse

Different people respond to stress in different ways. This stress management training recognizes individual differences and offers a range of techniques and advice that can help individuals, and groups, manage stress more effectively.

About this course

No previous knowledge is required.

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Course programme

Course Overview

Different people respond to stress in different ways. This stress management training recognizes individual differences and offers a range of techniques and advice that can help individuals, and groups, manage stress more effectively.
Prerequisites
  • No previous knowledge is required.


Objectives


    Delegates will be able to :
  • By the end of the course delegates will be able to take control of their thinking, be aware of physical symptoms of stress, manage difficult situations, think more positively, manage their time, enjoy challenges, enhance relationships with colleagues and clients, maintain motivation & creativity and work at their peak more of the time Lesson objectives help students become more comfortable with the course, and also provide a means to evaluate learning.
Training Options
  • Bespoke course (a course written to your specific needs) at your company office throughout the UK, at our training venue or at an independent location, convenient to you
  • Private course at your company office throughout the UK, at our training room or at an independent location, convenient to you
Whats Included
  • Comprehensive colour course manual and exercises
  • Lunch (When at our training venue)
  • Refreshments (When at our training venue)
  • Relaxed refreshment area at our training room
Course Content
List of areas covered:
  • Identifying the causes and symptoms of stress
  • Stress and effects on performance and health
  • Personal response to pressure
  • Causing stress to others
  • Developing more constructive responses
  • Priorities management
  • Assertiveness
  • Delegation
  • Decision Making
  • Time management
  • Problem-solving situations and techniques
  • Relaxation methods
  • Enhancing communication
  • Creating a balanced lifestyle
  • Goal-setting for action

See related categories

Managing Stress

Price on request

The best Self-development courses

See all

See all