Stress Management

Stress Management
Description A dynamic and highly participative one-day workshop with ideas that really work! The workshop is designed to help people to recognise the stages, signs and impact of excessive stress. It focuses on the importance of controlling
"distress" in both private and working lives - in order to maximise performance in both. The workshop is tailored to be delivered in-house.
Features
Outline Content
· types of stress and their impact on business
· understanding our personality type and how to deal with potentially stressful situations
· identifying five simple ways to kill our anger and use "stress" to advantage
· recognising the signs when the pressure becomes too great
· why we should care - the harmful impact on our bodies, our business performance and our lives
· coping strategies to keep stress in balance
· the key preventative and improvement actions for us as individuals.
Format
A combination of tutorial presentation of ideas, group workshop consideration and plenary group review, to identify
where and how the concepts can best be applied in the workplace to improve business results.
Benefits
· Improves ability to detect stress in ourselves and others.
· Helps to cope with stress in private and business lives.
· Improve people's ability to be effective in business and leisure.
· Helps recognise danger signs of excessive stress levels.