Stress Management

Phoenix Training and Development

Course

Inhouse

£ 1,850 + VAT

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Description

  • Type

    Workshop

  • Methodology

    Inhouse

  • Duration

    1 Day

A practically-based, interactive workshop that gets away from the classic models of stress as something 'out there', and instead offers insights and tools to help people recognise how they might not just survive, but actually thrive in a stressful environment. The course introduces tried and tested practical tools to ensure participants feel more able to deal with demands. Suitable for: Suitable for: all those who need to deal with a highly demanding work environment, often with the challenges of constant change and complexity, and maintain effectiveness over the long term. Also for managers who wish to help their teams channel stress successfully for results.

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Course programme

Course Objective: a practically-based, interactive workshop that gets away from the classic models of stress as something ‘out there’, and instead offers insights and tools to help people recognise how they might not just survive, but actually thrive in a stressful environment.

The course introduces tried and tested practical tools to ensure participants feel more able to deal with demands whilst staying in control.

It can also be extended for managers, to help them formulate methods of dealing with identified issues amongst the team, in keeping with the Health & Safety Executive’s Management Standards for Work-Related Stress.


By the end of the course, participants will have:

  • Developed self-awareness, enabling them to operate at a higher level of personal understanding
  • Gained a deeper understanding of the effects of workplace stressors and the value of personal powerfulness in dealing with them
  • Picked up practical, usable skills which produce immediate benefits in the workplace

    Course Elements
  • Dealing with a highly demanding work environment
  • Why some people are resistant to stress and others are not
  • New understanding afforded by the world of Positive Psychology
  • The unique Learned Powerfulness® model of psychological fitness
  • How stress and the individual interact
  • Personal skills and strategies to foster a feeling of greater personal power and control
  • How to build performance through handling stress positively
  • Links to Health & Safety management standards

    Except in the case of Open Courses, all Phoenix workshops are tailored on demand, which means that we will develop the final agenda with you to deliver exactly the training you want, at the level you need, within the timeframe you decide.

    • Additional information

    Payment options: Except in the case of Open Courses, all Phoenix workshops are tailored on demand, which means that we will develop the final agenda with you to deliver exactly the training you want, at the level you need, within the timeframe you decide.

    See related categories

    Stress Management

    £ 1,850 + VAT

    The best Self-development courses

    See all

    See all