Managing stress at work

Richmond and Hillcroft Adult Community College

Vocational qualification

In Richmond upon Thames

Free

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Description

  • Type

    Vocational qualification

  • Location

    Richmond upon thames

  • Start date

    Different dates available

Course Overview:
The aim of this course is for you to develop practical techniques for managing stress in the workplace.
You will learn about an understanding of work – related stress, causative factors and symptoms, stress management in the work place – rights and regulations, self- management techniques and making an action plan for work / life balance.

This course is part of the Wellbeing Project which is a national project researching how learning can help your wellbeing. You will need to attend an interview to confirm your eligibility for the course and fill in a questionnaire at the start, during, and at the end of the course.
This course is free for those who are experiencing stress, low mood or difficulty sleeping (100% concession)
To find out more please book an appointment with or call 0208 439 8943

Facilities

Location

Start date

Richmond upon Thames (London)
See map
Parkshot, TW9 2RE

Start date

Different dates availableEnrolment now open

About this course

How to Enrol:
How to Enrol

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Subjects

  • Materials
  • Stress Management
  • Project
  • Regulations
  • Workplace Skills
  • Stress and Anxiety
  • Stress-related risks
  • Social Skills
  • Communication Skills
  • Communications

Course programme

Course Content:
• The course will cover:
• Our understanding of work-related stress
• Causative Factors and Symptoms of stress
• Stress management in the work place – rights and regulations
• Stress self-management techniques
• Simple breathing and muscle relaxation techniques
• Developing a robust action plan and resource toolkit for work /life balance
• Return and Transition back to work or maintaining your career
Assessment Methods:
All the materials will be provided by the trainers during the course
Assessment Methods:
There are no assessments, activities will be carried out in class each week.

See related categories

Managing stress at work

Free

The best HR Issues courses

See all

See all