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Relaxation courses
- Course
- Online
- Different dates available
- 35h
... Upper back strengthener Seated stretches Easy stretches on the back Bridge pose Shavasana (final relaxation) Intermediate Yoga Class Seated breathing... Learn about: Balance poses, Seated stretches, Neck and spine...
- Course
- Online
- Intermediate
- Different dates available
- 12h
... Management refers to the techniques and psychotherapies that help to control or reduce the level of stress. In the course, you will learn the effective techniques of stress management. The course will also guide you the routines and relaxation techniques to reduce stress and cope with stress. By the... Learn about: Relaxation Techniques, Understanding Stress, Major Events...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... movement, alignment, and safe stretching techniques. It guides you through essential postures, sequences, and relaxation practices that support strength, balance, mobility, and mental clarity. Through clear, easy-to-follow lessons, you will learn how to build a personal routine that promotes long-term... Learn about: Hatha yoga...
- Course
- Distance Learning
...-response activated. These people are then physically, mentally and emotionally unable to relax and are in need of therapy. Relaxation Therapy techniques...
- Course
- Haverfordwest
- 8 Weeks
...Hypnotherapy and Relaxation Attendance Part-time Duration 8 weeks Careers/Further Study Further personal development Course Content This is a short...
- Course
- Wirksworth
...We run regular afternoon meditation and relaxation workshops at our practice in Wirksworth, Derbyshire, where participants can learn a variety...
- Course
- London
- Different dates available
...This course is designed for those wishing to keep mobile, exercise at a gentle pace gentle and de-stress. Discover the benefits of Pilates and gentle exercise in a relaxed environment and find ways to improve your stamina, strength, posture and to learn breathing and relaxation techniques...
- Course
- Totton
...For participants to reach a beneficial level of relaxation and peace. Additionally for participants to experience a level of relaxation and peace of which - it is said by medical experts - can bring about improved health and wellbeing...
- Course
- Bradford
...In this course you will carry on the journey you started in the Relaxation Techniques - Introduction course. This is a practical course where you will learn more Qi Gong, energy work and meditation techniques. You will also look at other therapies and how they can be used to aid relaxation and...
- Course
- Shrewsbury
...6th October from 7 – 9 p.m. for 4 weeks (Wednesdays -please note this course includes attending during half term on 27 October)...
- Course
- (Dunsland Cross)
- Different dates available
...Relaxation Therapist (Professional) - a distance learning course by BSY This engaging course provides a thorough and in-depth instruction in every aspect of Relaxation Therapy. It is particular in its approach to physical, mental, spiritual and recreational kinds of relaxation, blended with an...
- Course
- Distance Learning
...This Diploma in Stress Management and Relaxation by distance learning is for: People who would like to take the course for self-development purposes...
- Course
- London
- Different dates available
...This course is designed for those wishing to keep mobile, exercise at a gentle pace gentle and de-stress. Discover the benefits of Pilates and gentle exercise in a relaxed environment and find ways to improve your stamina, strength, posture and to learn breathing and relaxation techniques...
- Short course
- Online
...Reference Wed & Thur 2 Days 1st Jun 2016 10:00 am 04:00 pm -> 1st Jun 2016 10:00:00 16:00:00 Evesham Campus 90.00 +M 153EHAN300...
- Short course
- Englefield Green
- Beginner
- Different dates available
- 6 Weeks
...On this Six Week course in Stress Management and Relaxation Techniques students learn how to use different techniques to improve their emotional... Learn about: Improve Communication, Stress and Anxiety, Cognitive Development...
- Short course
- Kidderminster
- 1 Day
...Personal Stress Awareness & Relaxation Duration One Half Day (1.30pm-4.30pm) Objectives To provide delegates with good understanding of how the...
- Course
- London
- Different dates available
...Introducing and exploring some key concepts from the Tibetan relaxation and yoga tradition of Kum Nye. The Tibetan yoga tradition is a system to promote healing and energy, opening awareness to a point where meditation is spontaneous and effortless. This will be a practical course exploring...
- Vocational qualification
- (Tooting)
- 5 Weeks
...This course is for people who want to learn the basic techniques of Meditation, a traditional way to relax which involves breathing and visualization techniques to address your life to full potential. By the end of the course you will be able to: Use basic relaxation technique to erase stress...
- Vocational qualification
- Ipswich
- 1 Day
...Do you feel stressed most of the time? Come along and learn how to relax and meditate with an experienced teacher. The day will include the basics of REIKI, an Eastern relaxation method that can bring deep relaxation and a feeling of wonderful serenity and upliftment when practised. This special...
- Short course
- Harleston
- 1 Day
... relaxing in itself and gives practitioners tools which they can use to enhance their level of relaxation and stress reduction positive results...
- Course
- London
- Different dates available
...A variety of relaxation techniques. The effects of stress and tension. Calming the mind and body. No. Follow up courses for health and wellbeing...
- Course
- Cardiff
- 4 Days
... and relaxation based on the work of Jon Kabat-Zinn. Benefits from this practice include greater peace of mind, reduced stress, improved concentration and better...
- Course
- Online
- Beginner
- Different dates available
- 23h
... Module-9 Innate Relaxation Control to Mental Spiritual and Physical Self Development Enhancing Techniques in Mental Spiritual and Physical Self Development... Learn about: Personal Development, Mental Health, Mental Learning...
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