Short course

In Carlisle

Price on request

Description

  • Type

    Short course

To gain knowledge and skills on Meditation. Suitable for: Perfect for beginners. Everyone is Welcome.

Facilities

Location

Start date

Carlisle (Cumbria)
See map
Morley Street, Denton Holme, CA2 5HQ

Start date

On request
Carlisle (Cumbria)
See map
Briar Bank, St Ann'S Hill, CA3 9FR

Start date

On request

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Reviews

Teachers and trainers (2)

Diane Bell

Diane Bell

Branch Teachers

Diane Bell is the teacher at the Lunchtime Class in Carlisle. A student of Uma Centre for several years Di Di is a dedicated practitioner who enjoys sharing her understanding of Buddhist teachings.

Jenny Craig

Jenny Craig

Branch Teachers

Jenny Craig is the teacher in Cockermouth. She has been studying and practising Buddhism for many years. Her experience of putting the teachings into practise in her daily life make Jenny a great teacher.

Course programme

What is Meditation?
Meditation is a mind that focusses on a virtuous, positive object and is the main cause to experience mental peace. Through meditation we can learn to identify the suffering and difficulties with our own mind and remove them by changing our inner experience and understanding.

Why Meditate?
We all experience problems and difficulties every day and identify a person on situation as the cause of our suffering. Buddha teaches that our problems and suffering actually arise from within our own mind cause by delusions, negative states of mind such as anger, attachment, jealousy etc. If we can identify and remove these negative states of mind by replacing them with positive states our problems will naturally cease. Meditation is the method to do this.

Time: 7.30 - 9pm.

An introduction to meditation practises that we can use in our daily life to help us let go of problems and find some peace and happiness.

You can attend each session individually or as a series.

Simply Turn up. Each week is self-contained.

Additional information

Payment options: £5 each or £12 for the 3-weeks.

Meditation

Price on request