Meditation

Short course

Distance

£ 135 VAT exempt

Description

  • Typology

    Short course

  • Level

    Beginner

  • Methodology

    Distance Learning

  • Duration

    Flexible

Description

A sensitive & powerful guide in how to meditate, with tecniques to last a lifetime. It will help you to improve your health & energy, & cope with your life's challenges with a profound sense of inner peace.

Facilities

Location

Starts

Distance Learning

Starts

Now taking bookings

To take into account

You will learn several types of meditation, all of which focus on different life-changing aspects. You will be able to control tension & stress, have better coping abilities, better memory & concentration, improved health & well-being, and be able to facilitate a meditation workshop.

The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.

No previous knowledge required

Certificate in Meditation

The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.

On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.

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Subjects

  • Meditation
  • Energy Healing
  • Self-improvement
  • Self-esteem
  • Health Benefits
  • Emotional Benefits
  • Stress relief
  • Relaxation Techniques
  • Essential oils
  • Vipassana Meditation
  • Alternative Health
  • Aura
  • Spiritual Healing
  • Holistic therapy

Teachers and trainers (1)

Brenda Martin

Brenda Martin

Tutor: Anger Management

Course programme

COURSE CONTENT:

MODULE 1: history of meditation, restoring balance, three levels of consciousness, reasons for meditation, health benefits, emotional benefits, good breathing, stress-relief

MODULE 2: practising meditation, creating a space, relaxation techniques, first meditation, essential oils to relax

MODULE 3: autogenic relaxation, vipassana meditation, releasing negative thoughts, affirmations, making positive changes

MODULE 4: metta meditation, mindfulness meditation, aura & chakras

MODULE 5: chakra meditations with crystals, chakra balancing with crystals, meditations with crystals & colour, self-healing

Additional information

Meditation is a whole-body tonic that improves health and well-being. It is often recommended by doctors to help prevent and treat many health problems, especially stress-related. 

Meditation provides a short break from the daily routine and gets us feeling refreshed, energised and calm. We also gain a fresh perspective on life and our challenges. Somehow they all seem less problematical or demanding, because our mind ceases its chatter during meditation and allows us to find a way through.   

This course is a sensitive and powerful guide in how to meditate, with techniques to last a lifetime. It will help you to improve your health and energy, and cope with life’s challenges with a profound sense of inner peace. You may also wish to use the knowledge to facilitate a Meditation workshop.

Clinical studies into the effects of meditation show a reduction in migraines, insomnia, irritable bowel syndrome, premenstrual syndrome, anxiety, depression, panic attacks and stress-related conditions. Stress is a big contributor to digestive disorders and problems reCertificate in Meditationpressure, circulatory and respiratory systems, in fact just about every part of the body. During meditation, our body carries out its own natural healing process more effectively.

Apart from health benefits, meditation can improve memory and concentration, self-esteem, and improved relationship with our self and others. 

Meditation is easy.  It takes a minute or as long as you like. With practice it gets easier, and eventually becomes automatic.

Meditation

£ 135 VAT exempt